Dental care is often seen by some as a chore. Many may opt to forego some of these hygiene habits due to various reasons. However, one should remember that oral health affects your entire body. Needing constant and regular maintenance, your teeth and mouth are exposed to numerous pathogens and substances daily.
If left neglected, all these plaque and tartar build-ups could lead to infections, cavities, unhealthy gums, and a compromised immune system. Instead of skipping on your daily oral care habit, invest time and effort into it because your teeth and gums are just as important as the rest of your body.
Here are a few dental hacks to help you keep your teeth healthy.
1.Put on a Night Guard
Grinding your teeth may seem harmless, but chronic and severe bruxism can cause mild to severe jaw pain, tooth fractures, bone loss, and receding gums. What’s even worse is that in some cases, teeth grinding occurs in your sleep. During this time, due to lack of consciousness, it’ll be much harder to notice and control it.
Instead of letting this condition go out of hand and damage your teeth, it’s best to wear a well-fitted night guard. Made from acrylic, this dental equipment can help in correcting your jaw position and protect your teeth from getting worn out while you sleep.
2.Choose Xylitol Gums
Being able to brush your teeth midday can be difficult. With your fast-paced schedule or busy workplace, taking your time to brush can seem like a burden. So, what do you do with all the gunk and sugar that have accumulated in your teeth? Well, in those instances, chewing gum can help you.
Sugar-free or xylitol-infused chewing gums will starve your oral bacteria. The act of chewing also stimulates your salivary glands, which can aid in neutralizing the acid in your mouth. Xylitol also has a slippery consistency, which could make it harder for bacteria to stick to your chompers.
3.Always Attend Dental Appointments
Having a regular schedule with the dentist is the best way to avoid future oral health problems. However, with so many engagements or errands to attend to, some may opt to skip it. This should not be the case though, as these regular dental meetings could be the time for early detection and disease prevention.
Underlying issues may be neglected if you constantly delay your dentist appointments. So, instead of visiting the clinic only when you’re free, make sure that you never miss an appointment. And, if you have missing teeth, then you might need implants in London.
4.Just Keep Flossing
Plaque and tartar can still exist in the most far-reaching crevices of your teeth. No matter how many times you brush it, some spaces are just too tight for thick bristles. So, instead of letting this build-up stain your enamel and cause cavities, remove them through flossing.
Always have floss in hand and clean out any gunk left after eating. Scheduling an appointment at a dental clinic in Etobicoke can also help in motivating you to floss, as any stuck plaque can be easier to detect.
5.Listen to Your Dentist
Dentists, as professionals, have encountered hundreds of patients and dental cases. Equipped with their knowledge and experience, they know what’s best for your teeth’s current condition. So, instead of whining your oral care routine with your homemade remedies and tinctures, visit a reliable and trusted professional instead. A dental surgeon can give you the recommendations and advice you need for a bright smile.
6.Be Gentle
Brushing with excessive force may seem an intuitive move to remove stubborn plaque and tartar. However doing so may do more harm than good, as it may chip off and damage your teeth’s protective enamel. Using tough toothbrushes, techniques, and substances may corrode your teeth and gums. So, instead of going off the rails with your daily oral care routine, keep it gentle and switch to a soft-bristle brush.
7.Always Rinse and Hydrate
Hydration is crucial for your oral health. Not only does it quench thirst, but it can rinse away any leftover food particles and bacteria. It helps in neutralizing the mouth’s acidity while stimulating your saliva production. Drinking water also keeps your enamel by removing tannin and substance stains. So, next time when you’ve finished your meal, go easy on the soda and drink water instead.
From acid, sugars, and tannins, your teeth and gums are exposed to these damaging chemicals every day from the food you eat. To minimize their staining and cavity-inducing effects, it is important to practice a regular oral care habit. However, there may be some useful dental hacks that you have skipped over. So, now that you’ve read these dental hacks for healthier teeth, practice them right away, and keep your smile shining for the world to see.
