Magnesium is crucial for more than 300 metabolic reactions. It plays a central role in several bodily functions. You require this mineral to synthesise DNA, maintain strong bones and produce energy. It can help your nerves, muscles and heart to work typically. If you want a boost of magnesium in your body, you must increase your intake of chelated supplements. Well, magnesium chelate can be absorbed more quickly than the other forms of magnesium. If you want to maintain optimal magnesium levels in the body, you can consume chelated supplements. After all, a magnesium deficiency can cause headaches, poor cardiovascular health and muscle weakness. So, if you want to know why chelated magnesium is important, you can read further and learn about them. Before that, you can learn what exactly it is.
What is chelation?
The word ‘chelate’ originated from the Greek word ‘claw’. It refers to the organic compounds attached with the inorganic compounds to increase the nutrient uptake. Chelation is a process that binds minerals such as magnesium with organic compounds. Furthermore, it helps improve the bioavailability and stability of the nutrients. Due to this process, the minerals are transported efficiently across the intestinal wall to be utilised in the body. During the process of digestion, the body undergoes chelation. But it can be inefficient since nutrients are exposed to the harsh environment of the gut.
What is chelated magnesium?
Magnesium is vital for the functioning of neuromuscular contractions. It also supports sleep-related systems. Chelated magnesium improves the nutrient uptake of the body. It bypasses the process of digestion.
What are the benefits of chelated magnesium?
You can opt for chelated magnesium to prevent or treat deficiencies and reduce the risk of chronic diseases. In addition, there are more benefits of consuming them. So, you can read further and get to know all about them.
- Chelated magnesium prevents or treats deficiencies: You can treat or prevent your magnesium deficiency with the help of chelated magnesium. Although it is best to gain this mineral from foods like green leafy vegetables, nuts, seeds, whole grains and beans, it is still recommended to consume the supplements. After all, it can help you fill the gap if your diet falls short of this mineral. As per the Office of the Dietary Supplements, women up to 30 must get approximately 310 milligrams of this mineral each day. Additionally, men up to the age of 20 require 400 milligrams per day. In addition to this, women require an additional 10 milligrams, whereas men need an additional 20 milligrams. According to the Linus Pauling Institute, the average intake of magnesium is below the suggested dietary allowance. So, in case you are baffled about the intake, you can consult your healthcare provider immediately.
- Chelated magnesium reduces the risk of chronic diseases: According to the Office Dietary Supplements, when you don’t consume foods with a sufficient amount of magnesium, it can increase the risk of high blood pressure, osteoporosis, Type-2 diabetes and cardiovascular diseases. As per a 2013 review in PLOS One, there is a significant link between the overall risk of cardiovascular diseases and the magnesium utilised in consumption. According to a review in the April 2014 issue of the European Journal of Clinical Nutrition, adequate amounts of magnesium in your body can lower inflammation to fight health conditions like diabetes and heart diseases.
- Chelated magnesium improves stability: The ring structure of magnesium chelate increases the stability of the mineral complex. It can decrease adverse reactions with fat-soluble vitamins and other minerals. Moreover, it increases the effectiveness of the supplement and improves the rate of absorption tremendously.
