Nearly 2 billion people around the world are overweight. Many people are using intermittent fasting and ketogenic dieting to help them lose weight, feel better, and get their life under control.
Ketogenic dieting is a low carbohydrate diet where you replace carbs with fat. Intermittent fasting restricts your eating patterns to certain hours during the day. Putting the two together creates great results by burning fat effectively!
Here are some fasting tips to help you do it safely.
Fasting Tips Begin With the 16/8 Method
Fasting tips start with eating for eight hours each day and fasting for 16 hours. For example, you may choose to eat between 8 am and 4 pm each day, easily getting in three meals. You stop eating at 4 pm and then don’t eat again until 8 o’clock the following day.
Controlling when you eat is key to intermittent fasting. It lowers your blood sugar and will give you more energy.
Many people find these fasting tips work great for their lifestyle. They can eat three meals each day and not feel hungry. Remember, you’re sleeping 8 out of the 16 hours! This also helps you to avoid late-night snacks and desserts.
Water is okay during this time period of intermittent fasting.
Eat Well
Ketogenic diet foods are not boring. Eating well is the best medicine and ketogenic diet weight loss can help you accomplish your weight loss goals.
You can eat high-fat foods such as butter, sour cream, nuts, and yes, even bacon. Eggs, chicken, seafood, and beef are all excellent ketogenic diet foods.
Be sure to eat plenty of vegetables such as lettuce, broccoli, cauliflower, asparagus, avocado, peppers, zucchini, and cabbage. You’ll want to stay away from starchy vegetables that are high in carbohydrates.
When ketogenic dieting, let spices be your friend. Because you’re eating little processed food, adding salt, pepper, paprika, garlic, thyme, oregano, and other spices are all great choices to make your food taste better!
Regardless of what you’re eating, you’ll need keto electrolytes for keto diet, making you feel great.
Hydrate
One of the biggest fasting tips for intermittent fasting and ketogenic dieting is drinking plenty of water. Your body needs water to digest food and give you energy. If you feel sluggish, drink more water.
How much water should you drink a day? Drinking around 3 liters of water each will help you feel better and help with ketogenic diet weight loss.
Hydration is essential when metabolic fasting, especially when you exercise. When you sweat, you need more water! Getting dehydrated can affect your body in so many ways, so drinking plenty of water will keep you moving.
Ketogenic Diet Tips for Fasting Safely
Fasting tips when combining ketogenic dieting and intermittent fasting can give you great results. You must choose a fasting schedule, eat well, and hydrate! Following these steps will help you lose weight and feel better.
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