The cannabis industry has grown exponentially as more research becomes available and legalization is secured in various countries around the world. The CBD market has become incredibly diversified, which can feel overwhelming if you’re a novice CBD user.
CBD — also known as cannabinoids — is available in a variety of items from flavored edibles to oils and even skincare. When it comes to adding CBD to your daily routine, how do you know where to begin or how much to consume?
Let’s talk about the three steps you should take to make sure you’re consuming CBD responsibly.
Step1 : Do Your Research
Since CBD is relatively new in the world of natural remedies, it’s common for novice users to feel unsure where even to begin. A significant first step is to conduct adequate research to understand better what CBD is and what properties it offers.
In short, CBD is extracted from a cannabis plant and is one of 100 chemical compounds found inside. Unlike THC, it does not contain a psychoactive component that produces the high. Its therapeutic benefits have been continuously researched and have been known to help lower anxiety and stress, improve sleep patterns, and improve acne.
Step2: Choose Your Product
The variety of CBD products available can feel overwhelming for first-time buyers. The industry has developed quickly, and the types of products available are more diverse than ever. Deciding to incorporate CBD into your routine means combing through your options and deciding which product is going to fit into your lifestyle.
Edibles are one of the most popular choices among CBD users for their discretion and variety of flavors. As a form of CBD you can eat, they allow novice users to safely and slowly add CBD into their routine. There are three primary types of edibles. Full-spectrum contains the plant’s entire spectrum of compounds. Broad-spectrum is similar but does not contain any THC. Isolate is nearly 100 percent CBD with barely any hydrocarbons.
When it comes to selecting the form of edible — whether it’s in a chocolate bar or an Olli Strawberry Fruit Chew — the world is your oyster. You have the freedom to select your preferred flavour, which will help make the experience more enjoyable and potentially help ease any nerves you may have trying CBD for the first time.
Step3: Know Your Doses
Once you’ve chosen your ideal CBD product, knowing how much you should consume is essential. If you’re just starting out, it’s always best to take the smallest possible dose. This allows you to identify how your body responds, which will help you make a judgment call to increase your amount.
A single-serving will likely take time for your body to digest — especially edibles, which can take hours for full effects to become known. If you’re still unsure, it’s always best to consult your doctor before trying CBD. The goal is to incorporate it into your daily life in a healthy, responsible way, and that starts with you.
