To have radiant and vibrant skin, one must maintain a certain pattern of skincare routine. The basics of skincare include a combination of thorough external cleaning and essential healthy practices. Most people opt to have a natural skincare routine by incorporating healthy eating practices and lifestyle modification.
That is why people are innately curious about what to do better to improve their skin. Read along and find out what are some of the best practices to keep that radiant glow.
Get Enough Sleep Everyday
Having a good quality sleep at night is important in maintaining healthy-looking skin. By getting a good sound sleep, the cells are given ample time to rejuvenate and recover from the damaging accumulation of free radicals, pollutants, dirt, and dust. Subsequently, maintaining a good sleeping pattern can help you adjust some of your day’s work and may give you a chance to allocate more time to do your skincare practices.
Drink Green Tea
Through a proven clinical study promoted by Andrea Cambio, a dermatologist in Florida, green tea is surmised to effectively fend off unwanted skin conditions due to its anti-inflammatory properties. It also contains epigallocatechin gallate (EGCG), which helps prevent collagen’s micro-destruction, leading to the manifestation of early signs of ageing such as skin wrinkling discolouration and sagging. To avoid any of these things, consider having green tea at least 2-3 times a day. This will keep your skin clear and keeps you safe from diseases too.
Avoid Prolonged Exposure to Sunlight
The damaging effects of prolonged sunlight exposure are determined to cause some of the skin’s most commonly reported conditions. Aside from wrinkling and brown spots, the sun’s UV rays can increase the propensity of developing skin carcinoma and other malignant skin conditions. The more exposed the body part is to the sun, the higher likelihood it is to form a cancerous cell. It is always recommended to put on a moisturiser with an SPF label to prevent skin problems. Also, it is highly advised to bring with you an umbrella if sunlight exposure is unavoidable.
Only Apply Water Based Hair Products
The products that you apply to your hair may also contribute to the oiliness of the skin. Some conditioners and styling creams may be highly concentrated with oil-based ingredients which may also clog the pores. The clogged pores may also be a common space for dust and dirt to accumulate. That is why it is best advised only to use hair products that are easily removed with water and those that are non-oil based. Essentially, you can also opt to do natural skincare methods by searching online for some expert advice on how to maintain radiant-looking skin properly.
Wash Your Face Before Going to Bed
It is a no-brainer to always wash your face before hitting the bed to remove any dirt and dust. Washing your face with a good cleanser and a toner can also help maintain the skin’s glow. Consider trying different products first before choosing which one is ideally good for your skin.
Taking care of your skin can be a little time consuming, but these things can keep your skin from various infections and diseases. It helps to keep your skin in good condition.
