Have you achieved the desired weight loss with the surgery? It’s great. However, it isn’t enough. According to weight loss surgeons, if you want to sustain the results, you’ll need to follow certain dietary guidelines. This major procedure makes permanent changes in the digestive system. When you don’t follow the doctor’s recommendations, you can end up gaining weight back or suffer serious complications. Here, you will find the recommendations by Dr. Feiz about the foods you should stay away from to maximize the surgery’s outcome.
But, before that, you should know the benefits of following these guidelines, which are mentioned below,
How Diet Affects The Results Of Weight Loss Surgery?
Closely following the recommended diet plan ensures safe weight loss. It also,
- Gives your stomach a chance to recover without being stretched by heavy food.
- Prevents the gain of extra pounds.
- Helps you to eat smaller portions that can be easily digested.
- Alleviates the chances of complications.
Foods Weight Loss Surgeons Recommends To Stay Away From
Regardless of what type of weight loss surgery you get, try to avoid consuming the following:
- Hard and Chewy Foods
Right after the surgery, only soft or liquid foods are allowed in the diet. Gradually, you can ease into consuming solid things. Remember, the weight loss procedure reduces the size of the opening between the stomach and intestine, so large bites of food can get stuck in it. Make sure you are chewing properly, so it doesn’t happen to you. For instance, avoid consuming red meat. Rather get the protein from leaner meats like chicken, fish, cottage cheese, yogurt, or beans.
- Spicy Food
Spicy food is hard to digest, especially right after gastric sleeve surgery. Therefore, it is better to incorporate them slowly into your diet. If at the start, it is harder to digest spicy things, then try to refrain from them.
- Caffeine
If you are a caffeine lover, then it might be difficult for you to avoid them. However, if you want to achieve the desired weight loss, it can’t be overlooked. The beverages like coffee or tea can stimulate the acid secretion that creates irritation in the digestive tract. Also, it can lead to dehydration which can create serious complications.
- Raw Vegetables
Consuming raw vegetables can become a problem after you get bariatric surgery in Los Angeles. As they are harder to digest, it is suggested to eat them cooked and without the skin like beans.
- Empty Calorie Food
This includes things that have no nutritional benefits like pastries, chips, candies, etc. They also tend to make you gain back the weight you just lost. Furthermore, high sugar food leads to the problem of dumping syndrome. It refers to a complication where the food is deposited into the bowel quickly after consumption. This condition will lead you to experience nausea and weakness. Even in some cases vomiting.
These are some of the foods that need to be avoided after the weight loss surgery in Los Angeles. Regardless of how important the diet is, we often forget to follow the dietary guidelines recommended by our surgeons. However, if you want to see sustainable weight loss results over the years, it won’t be possible without a good diet. Therefore, whatever type of food you eat after the procedure, consult a specialist first.
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