Are you aware that over 55 million people worldwide struggle with some degree of dementia?
Even if you haven’t been diagnosed with dementia, remembering things can often be a challenge. The good news is that there are many ways you can have a sharper memory. That way, you won’t have egg on your face after forgetting your loved one’s birthday yet again.
Are you wondering what you can do? Keep reading to learn about 5 memory exercises that will help you remember more.
1. Listen to Music
When it comes to long-term memory, you may be surprised to learn that music plays an important role in memory. Even Alzheimer’s patients can be taken back to some of their fondest memories when you play the right music.
If you study while listening to some soft music, for instance, you’ll have a better chance of remembering the relevant facts.
2. Complete Jigsaw Puzzles
If you want to fight against memory loss, then consider working on jigsaw puzzles as a leisure activity. Puzzles activate the brain’s memory in a variety of ways. Not only do you have to remember the picture as a whole but you also have to remember the smallest details.
As if that wasn’t hard enough, it’s also important to remember the angle of objects and more. To increase the difficulty, you can limit the number of times you look at the image on the box.
3. Mix Up Your Routine
You can move information from your short-term memory to your long-term memory by mixing up your routine. For instance, if you take the same path to work every day, your brain will get used to it and the days will start to bleed together.
By taking a new path, you’ll see new things and activate your brain in ways that are beneficial to memory.
4. Take Ginkgo Biloba
If you’re serious about memory and brain health, then you should invest in the supplement known as Ginkgo biloba. This is a leaf extract that’s been used in ancient Chinese medicine.
It’s great for both memory and your brain health as a whole. If anyone ever asks you the best way to improve memory, tell them to look no further than this leaf extract supplement.
5. Learn Another Language
One of the best ways to boost your memory and exercise your brain as a whole is by learning a new language.
While it may sound tough at first, you can combine the strategies above to help you become a language master.
Ready to Try These Memory Exercises?
Now that you’ve learned about 5 memory exercises, you can make sure you never forget anything important ever again. You could even impress your friends and family members with your new abilities. They’ll be begging you to teach them the same tricks.
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