Did you know that Americans will spend up to 15 thousand dollars on skin care over their lifetimes? The skin is the largest organ in the body, and it is also prone to damage from exposure to the elements.
Have you ever thought about how you can improve your skin care regimen for healthy skin? Here are some things to try to take your skin health to the next level.
1. Protect It From Sun Exposure
It is a good idea to get into the habit of putting on sunscreen daily. Even if you do not directly go out into the sun, you can still suffer skin damage and get burnt from minimal sun exposure.
Do clouds block UV rays? The short answer is no, so if the weather is shady, you can still benefit from sunscreen. A good rule of thumb is to use a moisturizer with SPF and apply sunscreen as needed throughout the day.
2. Moisturize Often
When your skin does not have enough moisture, it can appear dry and dull. Make sure that you use a good moisturizer twice a day, adding more if needed. For instance, if it is winter or you live at a high altitude, then you may need to apply even more moisturizer to maintain your skin.
Your skin does the hard work of repairing and restoring itself while you sleep, so it is vital that you moisturize before you go to bed at night.
3. Avoid Smoking
Smoking can cause a myriad of health problems, but it can also ruin your skin. The toxins and chemicals in cigarettes can speed up wrinkles in your skin, and can even contribute to skin cancer.
As soon as you quit smoking, your body and your skin will thank you. It may take a few weeks for your skin to purge the harmful toxins, but you will no doubt notice an improvement.
4. Lower Your Stress Levels
Did you know that stress can cause major effects on your physical appearance? If you already have skin issues, such as acne, rosacea, eczema, or hives, stress can worsen and aggravate them.
Try to combat stress by finding a peaceful hobby or removing major stressors from your life, if possible.
5. Get Restful Sleep
A healthy amount of shut-eye can do wonders for your body, but it can also help your skin. When you rest at night, your skin cells work to revitalize and restore themselves so you wake up with radiant skin. Aim for anywhere from seven to nine hours of sleep and keep a routine to feel rested.
Maintain Healthy Skin Today
If you want to have beautiful and healthy skin, you should not have to worry about maintaining it. With these tips, you can change up your skin care routine so that your skin health remains a top priority for years to come.
Would you like to learn more about how you can take care of your body, both inside and out? Check out our site for answers to all of your health-related questions.
