For people who have been taking snoring lightly, it is time for you to read this post which will guide you as to why people snore, and the causes of snoring for effective immediate action for treatment. Read to know about it before it affects severely on the body.
We all know that snoring is a common sleeping habit. Even though, as a matter of fact, around a quarter population snores regularly. However, not many know why do we snore and consider it a casual sleeping habit and a matter of embarrassment. However, severe snoring problems can affect health in multiple ways, causing multiple health issues. Thus, it is vital to know what causes snoring for its immediate effective treatment.
- Why do We Snore:
Snoring occurs when the air through the nose and throat cannot move freely during sleep. The narrow or partially closed upper airway causes little air to pass to the lungs causing vibration and loud noise which is nothing but snoring.
- Reasons for Snoring:
While the above physiological reason might be the primary one for snoring, there are many other factors which answer the question of why do people snore. Some of them are:
- Bodyweight:
Overweight is one of the major causes of snoring. The extra tissue around the neck narrows the passage leading to vibration sound when the air passes during sleep. Thus, maintaining a healthy lifestyle that includes eating healthy, regular exercise, the correct sleeping schedule is going to help regulate the Body Mass Index (BMI) eventually, leading to minimal snoring.
- Built:
Body structure or physical attributes are also some key reasons for the loud snoring sound during sleep. Men are more likely to snore than women, as they generally have narrower air passages.
- Genetic Disorder:
A narrow throat, enlarged adenoids, cleft palate or others causes loud snoring in many people. Thus, simple treatment or surgery can help eliminate snoring issue under doctor’s supervision.
- Age:
With age, the throat passage becomes narrower. This causes the throat muscles to vibrate and snore when the air passes through the narrow passage. While growing old is inescapable, one can prevent snoring by adopting some simple lifestyle changes like regular throat exercise, sleeping on the side, regular bedtime routine, etc.
- Consumption of Alcohol, Smoking and Drugs:
One of the major reasons for snoring is the intake of alcohol or smoking, especially a few hours before bedtime. This is because these products relax the throat muscles to the extreme, narrowing the passage preventing the air to pass smoothly while asleep, ultimately leading to snoring. Thus, it is recommended to avoid or reduce the consumption of these sedatives, a few hours before bedtime.
- Blockage or Congestion in the Nose:
Allergy, change in climate, cold, or pollution often causes block nose or congestion in the nasal passage. This makes the breathing process an unmanageable task, creating a vacuum in the throat leading to snoring.
Since the risk of snoring on health is huge leading to many issues like obesity, morning headaches, cardiovascular disease, obstructive sleep apnea, and many others, its immediate treatment is vital. To begin with, simple lifestyle changes or using appliances, or going for treatment under doctor’s supervision depending on the severity of snoring is the right way to eliminate this sleeping issue for goodnight’s sleep for the snorer and their partner.
