So many people prefer working out at home these days. A home gym ensures you can work out whenever you see fit. You don’t need to wait for machines or deal with newbies. You can put in the kind of workout that makes you feel proud, all from the comfort and convenience of your own home.
All personal gyms should have a nice selection of dumbbells. You can also rest assured ordering dumbbells online from Titan Fitness thanks to free shipping throughout the contiguous United States. Here are a few other factors to consider when planning your home gym.
Types of Dumbbells
Dumbbells are so great because they are so very versatile. While fixed weight barbells are extremely useful, they’re also limited in what you can do with them. Conversely, dumbbells are available in a designs and types, including:
Adjustable
Much like the name implies, adjustable sets allow you to determine how much weight is appropriate for a workout. This is a must for home gyms used by a few different members of the household, as everyone will be able to set their weight appropriately.
Neoprene
While neoprene dumbbells are only available in fixed weights, they come in a range of sizes, from five pounds upwards. They’re also incredibly durable and easy to grip. In fact, well-made neoprene sets often last a lifetime.
Urethane
Also fixed weight, urethane offers great shock resistance than similar rubber weights. The material also maintains its shape and form when compared to other types of rubber.
No matter what type of dumbbells you ultimately choose, be sure to select the proper storage method as well. A storage rack keeps your workout area tidy and neat. It also prevents you and others from tripping over weights as you exercise. Finally, it’s much easier to maintain the right form when using a rack as opposed to picking up dumbbells directly from the ground.
How to Choose the Right Weight
Along with buying quality fitness products to ensure you get the right value for your money, you must also be cautious when using your equipment. Using the wrong weight can injure you and derail workouts for weeks or even months. Be sure to stretch your muscles before getting started. You can perform stretching exercises or simply take a brief run around your home.
If you’re using new a new weight for the first time, try out the dumbbells before diving into your workout. Pick it up from the rack, handle it a bit, and put it back. From there you can decide whether you’re ready to work with that specific weight, or if you should start with something lighter first.
You must also consider your fitness goals. If you’re actively trying to build muscle, you want to use the heaviest dumbbell you can safely lift. If you want to tone up your muscles, use a lighter weight to perform more reps efficiently.
In addition to dumbbells and barbells, you can also buy kettlebells online for a well-rounded, comprehensive gym experience. No matter what your fitness routine entails, commitment is the key to maintaining a healthy body and mind for life.
