We often condemn staying up late on finishing a project or binge-watching a favourite series, but when you want to sleep and insomnia hits home, it can be torture. Life is busier than ever, so it’s important to get adequate rest. In recent years, more people have turned to the application of natural sleep aids, with almost 20% of adults having despaired from the effort to acquire natural sleep remedies in the last year. In an attempt to solace the mind and ward off insomnia, many rely on natural sleep supplements or the best natural herbs for sleep. If you need some help getting to bed, these natural sleep supplements can help you drift off to sleep.
Melatonin
Melatonin is the most commonly recommended natural supplement by physicians and pharmacists to people who have insomnia. People often confuse melatonin with medication, but it is a Natural sleep aid supplement. Melatonin is a sleep-inducing hormone; it plays a role in the sleep-wake cycle(melatonin level rises in the evenings and falls in the morning). The presence of melatonin in the body can help you fall asleep and stay asleep longer. For longer-term use of this supplement, consult a physician.
Chamomile
Chamomile is a natural herb that has been used for centuries as a tea and herbal infusion. It is renowned as the best herb for sleep due to its natural abilities as a sleep-inducing supplement. Chamomile has been used over thousands of years to treat a variety of infirmities, including inflammation, hay fever, and muscle spasms. It is also found to induce hypnotic activities, but chamomile has nominal side effects, and it can be easily availed in the form of tea from a nearby grocery store or as a herbal supplement from a pharmaceutical store.
Valerian Root
Native to Asia and Europe, Valerian root is one of the most commonly used sleep-inducing herbs today. In several studies on Valerian roots, it was found that 80% of patients using it reported improved sleep quality compared to placebo. However, it is recommended to consult with your physician before using valerian roots to treat short-term insomnia. The doctor can help you determine the safest dose or suggest a more appropriate supplement for your needs.
Lavender
Apart from supplements, aromatherapy is an alternative practice that has been enjoyed for thousands of years in the ailment of anxiety, depression, and more. Another cardinal benefit of aromatherapy containing lavender is that it can increase sleep quality. The application of lavender oil also helps to fall asleep more quickly and puts you to stay asleep longer. People with insomnia have been increasingly employing lavender supplements to treat sleep disturbances.
Kava
Also known as Kava-Kava, it is a plant of the pacific islands. Indigenous communities of the Pacific Ocean have been using this herb for centuries due to its hypnotic qualities. Kava also contains anxiolytic (anti-anxiety), which indicates its benefits in the realm of sleep disturbances and insomnia. Kava affects the sleep-wake cycle by reducing the amount of time it takes to transition from wakefulness to sleep. While the extract did not impact the total waking and non REM sleep time, this natural sleep supplement still benefits people who have trouble falling asleep.
Sleep disturbances and insomnia are conditions that affect countless people around the world. It is one of the most common chronic conditions experienced by people, irrespective of their age, causing serious damage to long-term health. Treatments, including natural herbs or supplements, can increase sleep longevity while making it easier to fall asleep. However, medical supplements are not always necessary in inducing sleep. Meditation or reduction in screen time can make a world of difference in your sleep quality and overall health.
