Have you wondered how our muscles are attached to your body? Or any pain in the body that you are unable to identify? We often do not know the reason and visit the doctors and have some medicines. The main reason behind this pain can be fascia. Fascia is behind every movement of our body. We need to keep it safe and maintain it habitually for our better health.
What is fascia?
Fascia is a fibrous tissue structure that runs right from head to toe. We can indeed bend down or jump and walk only because our fascia in the body is flexible enough to take any form. But if you are stressed, then it tends to thicken up and get tightens. Fascia is designed in a way so that you can stretch it as much as possible.
How to maintain fascia?
Fascia is the crucial thing behind all our movements, so we should take care of it regularly. It possesses some self-healing properties, so if you take care of them, it may heal your other diseases as well. Here are some points on how to maintain healthy fascia:
- Reduce your stress as much as possible: Studies worldwide suggest that emotional strain and anxiety can make the fascia thick and tight. You can meditate or do some breathing exercises daily that will help you to lower your emotional burdens. Long walks amid nature can also be effective at times. Most predominantly, sleep at least for 7-8hours per night will lead you to a healthy life.
- Hydrate your fascia: Your fascia is like a sponge, so you need to keep it hydrated regularly. When it gets dried, it tends to become stiff, fragile, and thick. Drink plenty of water and engage yourself in myofascial work. Physical activities with tune-up balls, foam rollers, and other instruments help you with the myofascial work. All these activities will help you to loosen the connective tissues.
- The proper balance of nutrition and other supplements: High-quality omega 3 fatty acid capsules or fish oil is the best food to maintain your fascia. It helps increase cardiovascular functions in the body, decreases inflammation, and raises the energy level for you to work for an extended period.
- Indulge yourself in physical activities: Make it a point to do some physical activity daily. That will eventually help to keep the tissues flexible and soft.
Key benefits
Every tissue and organ of the body has its benefits. If you maintain a healthy fascia, then that will be a gift to yourself. A healthy fascia reduces any risk of injury in the body. You will feel less body pain in your day-to-day life, and your entire body symmetry and placement will improve. There will be an increase in blood flow so that you will feel better during any fast physical activities.
Stretch mark is a common problem that you may face after losing your weight. Healthy fascia helps to reduce the appearance of stretch marks and cellulite. It also lessens the chance of tissue breakdown.
