A good smile is one of the first impressions that people have of you. It can be a valuable asset in your personal and professional life.
But how do you know if your teeth are really white? And how can they become whiter with as little fuss as possible?
The following article will teach you how to whiten your teeth. Read on to learn.
Brush Your Teeth Regularly
Brushing your teeth regularly is an important technique for caring for your teeth and keep them looking and feeling healthy. You should aim to brush at least twice a day, after breakfast and before bed.
Be sure to use a toothpaste that contains fluoride — it works to strengthen teeth against cavities and sensitivity. Fluoride can also be found in mouthwashes and other teeth-whitening products that you can purchase at the drugstore or online.
See Your Dentist Regularly for Professional Teeth Cleanings
There are teeth-whitening treatments that you can use at home. But visit your dentist for professional teeth cleanings every six months to stay on top of the plaque.
Plaque is a sticky film of bacteria that forms on teeth and gums. It’s harmless at first, but over time it hardens into tartar (also known as calculus or tartar buildup).
The buildup contributes to the formation of cavities and gum disease. Your teeth may also start to look yellowish-brown. And this makes them more prone to staining from things like coffee, tea, red wine, tobacco products, and berries.
You might be surprised how well home-based methods work on their own. But combining them with professional products could give you the results you’re looking for in no time.
Drink a Lot of Water
Drinking a lot of water also improves teeth whitening. Water helps wash away the bacteria that forms on teeth and gums and causes cavities and plaque buildup.
It also rinses acids leftover from food, such as citrus fruits, which can leave teeth looking yellowish after eating.
Use Whitening Toothpaste
There are teeth-whitening treatments for adults and children available at supermarkets and drugstores now. Still, it’s also possible to use what you already have at home to brighten teeth — toothpaste!
Whitening toothpaste contains mild abrasives like baking soda or peroxide that gently scrub off surface stains like coffee or tea. These ingredients aren’t nearly as strong (or effective) as teeth-whitening treatments designed for professional use.
When it comes to teeth whitening at home, the key is consistency. Just like going to the gym every day for a month won’t make you fit, whitening teeth at home every day for a few weeks will not do either. You need to be persistent and keep up with your teeth whitening teeth routine for it to work.
Avoid Oil Pulling
Oil pulling is an ancient teeth-whitening method that has recently gone viral online. But oil pulling might not be worth the effort — for one thing; it can lead to gum recession and teeth sensitivity.
Even if it doesn’t have negative side effects, there’s little evidence that oil pulling works very well.
There are oils like olive or coconut oil that you can use to help remove stains from teeth. They’re just as effective when used independently without any of the other steps involved in oil pulling (like swishing for 20 minutes).
Eat a Balanced Diet Full of Fresh Vegetables and Fruit
You’ll want to make sure you’re getting all the teeth-whitening nutrients you need from your diet as well.
Fresh vegetables and fruit are rich in antioxidants, which neutralize free radicals that can cause teeth staining and other dental problems like tooth decay and gum disease.
Papaya contains a little enzyme papain. It’s proven to break down stains caused by coffee, tea, tobacco, wine, berries, and other foods.
Flossing
Flossing is another teeth-whitening secret that many people don’t know about.
Plaque can build up in the tooth-gum line, which is difficult to remove with a toothbrush alone. Flossing helps clean teeth of plaque buildup and prevents harmful bacteria from entering your bloodstream or spreading to other teeth.
By removing this type of bacteria, you will get whiter teeth and improve your dental health overall.
A Healthy Lifestyle
It’s important to get teeth whitening from home because teeth whitening teeth can be expensive. If you want to keep your teeth looking white, living a healthy lifestyle is the best way to do it!
Stay away from tobacco products and limit your intake of coffee and red wine. Overall, they’re all beneficial for your health, but they will stain teeth if consumed in large quantities.
How To Get White Teeth: Try Cosmetic Dentistry
If you really want perfectly white teeth that look professionally whitened, then cosmetic dentistry is the way to go.
Cosmetic dentistry is practiced by dental professionals like orthodontists and cosmetic dentists who have been trained in advanced procedures to beautify teeth like bleaching or veneers. This method of teeth whitening gives patients perfectly white and healthy-looking teeth in less than an hour.
Choose your dentist carefully, though. If you’re not comfortable with their work, then get a second opinion before undergoing any procedure.
Eat Calcium-Rich Foods
Calcium is another answer for how to get perfect teeth.
The mineral plays a role in strengthening tooth enamel, which means it helps protect teeth from staining. It also gives you perfectly white teeth by helping reduce cavities and strengthening thin or weak enamel.
It’s important to get calcium through food rather than supplements. And that’s because the body absorbs calcium more efficiently when consumed naturally through food sources like dairy products, kale, broccoli, spinach, almonds, and salmon.
Learn How To Whiten Your Teeth
How to whiten your teeth naturally and how to whiten your teeth effectively are all questions that you need to be answered.
Luckily for you, this is a very detailed guide on the how-tos of getting whiter teeth without paying high dental bills.
Be sure to use these tips and tricks whenever possible, and remember always to seek the advice of a dentist if you have any questions or concerns regarding how to whiten your teeth naturally.
For more interesting posts, keep visiting our blog.
