There are many different diets out there, but choosing the best one for you can make or break your experience.
Picture this: you choose a random diet, feel deprived, and quit one week in. None of your goals are met, and you feel defeated.
Think about this alternative: research a diet before you start, feel confident that you can commit, and stick with it long enough to achieve your weight loss goal.
Are you debating going on a diet? Do you know the different types of diets available? Read on to learn some of the most popular diets so that you can choose the one best for you.
The Paleo Diet
The paleo diet has you focus on eating foods that your hunter-gatherer ancestors would’ve eaten instead of the highly processed foods that we often eat today.
You will find yourself focusing on consuming whole foods, proteins, fruits and veggies, and nuts and seeds.
This diet has been proven to lead to significant weight loss in many cases, but keep in mind that it eliminates many different foods, including whole grains and legumes, which many people find beneficial for them.
The Vegan Diet
The vegan diet is quite simple: it requires eliminating all animal products. This diet sets itself apart from the rest because although many people reach their weight loss goals, others do so for ethical or environmental reasons.
If you choose this diet, you will find yourself avoiding meat, dairy, eggs, and products that come from animal products such as gelatin, honey, and whey.
There are many things to know before going vegan, but you can likely expect to lose weight and eat more healthy food with little effort.
The Keto Diet
The keto diet is one dietary plan that has grown in popularity in recent years.
It’s a low-carb, high-fat diet that offers many potential health benefits.
Essentially your focus is dramatically cutting your carbs and replacing them with fats to help your body become more efficient at burning energy.
There are different types of keto diets that all focus on different amounts of protein, carbs, and fats. If you choose to try the keto diet, do thorough research beforehand, as things can be confusing at the start.
Intermittent Fasting
Intermittent fasting is a unique diet because rather than impacting what foods you eat, it determines when you’re able to eat.
There are different approaches, but all require eating all of your food during a set number of hours out of the day and then fasting for the remaining hours.
The most popular is 8:16. This form has you eating over eight hours and fasting for the remaining 16 hours.
Studies have found that intermittent fasting results in fewer calories being eaten and the potential of improving your insulin resistance.
Types of Diets That Help Transform
If you have a specific weight loss goal in mind, any of the types of diets mentioned in this article have the potential to help you transform your body.
The best diet for you depends on if you want to eliminate specific foods, eat during certain times, eat like your ancestors, or avoid eating any animal products.
Try out one of these diets today to begin focusing on eating healthy food and achieve a more healthy body in the process.
If you liked this article, we have plenty of other health-oriented articles that will help you become your best self!
