Did you know that nearly 70 million people in the United States have some sort of chronic sleeping problem?
Insomnia and breathing issues can contribute to sleeping problems, but there are many other reasons.
If you want to figure out why you can’t sleep at night, take a look at common reasons people are having trouble.
Keep reading to learn about some of the most common reasons people are having trouble sleeping lately!
Anxiety
Between being on the brink of war and the COVID pandemic, you are likely experiencing anxiety like everyone else.
Anxiety is one of the most common reasons people are having trouble sleeping lately. Anxiety can lead to insomnia when your thoughts won’t calm down enough for you to rest. The unfortunate thing about this is that when you are sleep-deprived, you are more likely to experience anxiety.
Fears are another component of anxiety that can contribute to a lack of sleep. These 6 tips can also help if you are feeling anxious about the pandemic.
Depression
If you are having trouble sleeping at night there is a pretty big risk that you could be dealing with depression.
When people don’t get enough sleep, they become depressed and end up getting insomnia. Unfortunately, this just turns into a cycle of exhaustion and depression. The best way to fix this problem is by working through your emotional traumas and productively addressing your feelings.
Most people find out their sleeping problems are related to depression when their energy is low or they are feeling hopeless and unhappy.
Chronic Pain
Another reason you can’t sleep at night might be because of chronic pain.
Arthritis, athletics, and injuries can all cause chronic pain that keeps you up at night. Most people recognize this as a problem when they are waking up sore and uncomfortable. Getting a new mattress and using pillows for support can help relieve a lot of this pain.
Unfortunately, it can be difficult to stay asleep if your limbs are numb and tingling or sore.
Long-Haul COVID
If you are one of the people dealing with long-haul COVID, you are likely having trouble sleeping at night.
Although there still needs to be more studies, it seems to be a trend that people once diagnosed with COVID now have insomnia. Headaches and soreness are common symptoms of long-haul COVID which can be frustrating when you have it months later.
Talk to your doctor if you think this is why you can’t sleep at night. They might be able to give you treatment or refer you to someone that can help.
Are You Having Trouble Sleeping Lately?
If you are having trouble sleeping lately, you must find out why.
Knowing why you can’t sleep will help you overcome the problem and get to the root of the issue. Whether it’s your thoughts or chronic pain keeping you up a night, a lack of sleep can take a negative toll on your body quickly.
Don’t hesitate to contact your doctor if you feel that you need help with your sleeping and mental health issues.
Be sure to check out our page for more articles about sleeping issues and improving your health!
