Obesity is a severe problem, and we should all pay attention to it. Being fit and healthy is always a priority as it can improve your life in many ways. However, it is challenging, depending on the level of motivation that you have. Losing weight needs a lot of determination and once you have that determination, it is as easy as living a regular life. It becomes a part of your life and you do not feel it as an imposition. When you are talking about losing weight, it is not just about looking good; your looks maybe a secondary factor here. Being fat can harm your health, especially if you have other diseases too.
You have to add and deduct a few things from your diet, practice some exercises, and stick to a routine. This article will give you a step-by-step guide for burning 10 pounds of fat in a month. It is divided into two parts:-
A) Through diet plan changes- This step is about including, reducing and removing some food from your daily diet. We are not going to cut down on food that gives you a high level of nutrients. We do not want to become weak while losing weight.
B) Through work-out and other things – This step will be about burning calories by working out and having a good routine. Working out helps to throw out body waste through sweat. An irregular routine is said to increase hunger in a person. Therefore, it is imperative to have a scheduled routine.
A) Changes in diet plan
1) Say bye-bye to some carbohydrates in your diet
Try to cut down your intake of refined carbs and other carbohydrates. They are high in calories and low in nutrition. Remove food like bread, breakfast cereal, or pre-packaged food from your diet as they are responsible for high belly fat.
2) Consume healthier beverages
Consume healthy beverages along with the main course. Avoid things with extra calories like juice, soda, energy drinks, etc. Consider having a lot of water (at least 2 liters a day) so that it washes out the waste. You may also have coffee once a day to reduce fat. Coffee is said to reduce belly fat to a large extent. You can browse facts about caffeine and weight loss to have the right amount of knowledge.
3) Invite some fiber to your diet plan
Fiber is high in nutrition and is an influential contributor to weight-loss. It keeps your stomach full for some time. Hence, your mind won’t be distracted by fast food. According to the National Institutes of health, each gram of fiber intake is responsible for a weight-loss of 0.5 pounds in 20 months. Add 25-38 grams of fiber in the form of fruits, veggies, legumes, etc., to your daily diet.
4) Protein as a fat burner
Protein can reduce your appetite and cut down your calorie consumption. It can act as an excellent fat burner. Some examples of a healthy high-protein breakfast are peanut butter, eggs, cottage cheese, yogurt, oats, etc.
5) Vinegar to keep you full
Studies indicate that consuming 1-2 spoons of vinegar a day can help you reduce a significant amount of body fat. Apple cider vinegar can keep you full for a longer period. You can mix it with water and drink it or add it to salads and sauces. Have it with meals to curb overeating.
6) Let your stomach have some Veggies
Being high in nutrients, vegetables can be a significant contributor to burning your fat. Replace one meal with a bowl of fresh vegetables. You can also have them through salads, sandwiches, or other healthy snacks. Vegetables are the best addition to your diet.
7) Say no to condiments
Sauces and other condiments like mayonnaise may look like a small addition to your meal. But they contain more than 90 calories. Avoid sour cream, teriyaki sauce, maple syrup, etc. You can add a little flavoring to your food through herbs and spices. They are low in calories as compared to condiments and hence can boost up your weight-loss.
8) Burn fat through supplements
There are a thousand companies that sell supplements to lose body weight. You may be worried about the side effects. To avoid this tension, make sure to select a trustworthy company. Supplements like Vintage fat burner help lose weight, preserve your muscles, and improve your focus and mood. You can try any company that gives you multiple benefits in a short time.
B) Work-out and other things
9) Dance it out!
Turn on your speakers, play the most cheerful songs on your list, and start jumping. Aerobics can be a fun way to lose body fat. An exercise of 30 minutes can help you burn around 140-295 calories. That’s a lot. Isn’t it?
Play some tutorials on YouTube and copy the trainer. Practice it for non-stop 30 minutes, and you will see the changes in a few days.
10) Sleep well!
Get a sleep of at least 7-8 hours every night. Proper sleep is a significant part of a good routine and weight loss. Try having no distractions before going to bed. Make sure to sleep with no stress in mind. A regular sleep schedule can lead to less hunger. There are a million other benefits of having a good sleep.
All of the above steps are very easy once you are determined to lose weight. Do not put a lot of pressure on yourself. Unnecessary stress may deteriorate your physical and mental health. Self-care is as important as taking care of your family, so give some time to yourself.
Play easy on yourself and make it happen gradually. Keep a count of your calorie intake each day and measure the calories burnt after exercise. If you follow all the above steps strictly, you can lose 10 pounds by the end of the month. Don’t forget to give a pat to yourself at every successful step.
