Men are increasingly being proactive about their health, including their gut health. One of the best ways to promote better gut health is by supporting the microbiome. Probiotics introduce a diverse array of healthy bacteria into your gut microbiome.
What to Know About Probiotics and Gut Health
Probiotics may be helpful for most people unless they’re very unwell already or have a condition that seriously suppresses their immune system. Of course, you should speak to your health care provider before trying a new supplement because everyone is different.
However, when you take a probiotic, it will strengthen your microbiome with good bacteria. Good bacteria support your digestive health and mental, immune, skin, metabolic, and sexual health.
Modern lifestyles aren’t generally very friendly toward the health of our guts. We might eat foods high in unhealthy fats or sugar and a number of processed foods of convenience. The results can lead to dysbiosis. Dysbiosis is an imbalance of good-to-bad bacteria.
Different strains of bacteria can have varying effects. If you look at an in-depth Floracil50 review, you’ll find, for example, that this is a specifically formulated probiotic that can benefit men. Floracil50 is from the Umzu company, specializing in supplements for men’s health.
What is Floracil50?
Floracil50 is an extra-strength probiotic supplement with 50 billion colony-forming units (CFUs). A colony-forming unit is the live, active microorganisms in a probiotic. The more, the better.
There are eight separate strains of bacteria in the supplement, many of which can help men’s health and anyone’s overall wellness.
Some of these strains include:
- Lactobacillus casei: This microorganism is especially good for treating diarrhea. This includes diarrhea from infections, antibiotic-related diarrhea, and traveler’s diarrhea. Men might also find that this strain of good bacteria helps with gastrointestinal disorders like IBD and IBS and allergies, rheumatoid arthritis, and eczema.
- Lactobacillus acidophilus: Found in your intestines, this strain of bacteria helps produce lactic acid. Benefits for men and anyone who takes a probiotic including this strain are reduced cholesterol, improvements in irritable bowel symptoms, and it may help with allergies and weight loss.
- Lactobacillus Plantarum: In Floracil50 and other high-quality probiotics for men and women, this bacteria strain helps your immune system. Other benefits may include helping with anxiety symptoms, diabetes, and high blood pressure.
- Bifidobacterium infantis: This type of lactic acid occurs naturally in your GI system and mouth, and it may help with gas, bloating, and inflammation.
- Bifidobacterium longum: Helping prevent the overgrowth of dangerous bacteria, this strain may also improve symptoms of H. pylori infection and constipation. There’s evidence it could help with respiratory and lung health too.
How Do Probiotics Help Men?
As we mentioned, many of Umzu’s products are especially targeted toward men, including Floracil50.
The benefits of taking a probiotic if you’re a man include:
- These supplements can help with heart health. Researchers find that when men regularly take probiotics, it can help keep their blood pressure and cholesterol at healthy levels, which is good for cardiovascular health. Many people with heart issues also have a bad bacteria called S. mutans in their heart valves. A probiotic can balance out these bad bacteria contributing to heart problems.
- Probiotics strengthen the immune system, reducing the risk of infections and serious lung issues.
- Taking probiotics can help balance your hormone levels. For example, L. rueteri, which is in Floracil50, helps with hormone balance to promote better reproductive health and fertility.
- There’s a growing amount of evidence showing probiotics can improve testosterone levels and sperm count. In particular, L. rueteri is a good strain for these benefits. In an animal study, aging mice given this strain of bacteria had increases in their serum testosterone and larger testicles. A clinical study showed improvements in sperm count and testosterone when men started taking prebiotics and probiotics.
- Men more often suffer from a painful condition called diverticular disease. The disorder causes the formation of sacs in the colon. Taking a probiotic can reduce the risk for developing the colon disorder. If you already have it, probiotics might help your symptoms.
Choosing the best probiotic for men comes down primarily to looking at the individual bacteria strains and comparing them against your health goals. You should also choose a probiotic that’s from a reputable company.
