When you are suffering from back pain, you would want to go for the best mattress for lower back pain available. This is because the lower back is considered to be one of the most crucial regions in our body. The lower back area is very susceptible to damages and it should be protected well whenever possible. The best mattress for back pain is very important when you want to avoid spinal injuries. There are numerous mattresses for back pain available and you should do your research first before buying one.
It is also important that you are aware that there are two types of mattresses, namely;
- Memory foam and
- Conventional spring sleeping systems.
Memory foam is good because it helps you get a perfect position every time you sleep. Most people prefer to use this type of mattress because they are less prone to back pains. The spring-based mattresses, on the other hand, can lead to spinal injuries and there are many instances where people have suffered from spinal cord compression while using them.
Zoned-down sleeping systems are also available in the market. These are generally used by those who suffer from lower back pain, but there are certain benefits associated with them as well. Zoned-down mattresses help you get a better night’s sleep when compared to the other mattresses available in the market. They allow proper positioning of your hips and the spine while sleeping and hence you can get a better level of comfort.
Hybrid Mattress
If you are interested in purchasing a mattress for lower back pain, you can consider purchasing a hybrid type. Hybrid mattresses are becoming more popular with their large number of advantages. Hybrid mattresses generally consist of two or more parts such as memory foam or air, coil springs, or metal bars and there may be others. A hybrid mattress usually combines all the features of a traditional mattress. There are several manufacturers in the market that produce good-quality hybrid mattresses.
Mid-Firm Mattress
A good-quality mid-firm mattress is also considered to be the best mattress for back pain. A mid-firm mattress generally has about six to eight coils and is 16 to 25 inches in length. Generally, these types of mattresses are recommended for users suffering from chronic back pain. The most important thing about these mattresses is that the coils within the mid-firm mattress are of relatively equal size. Thus it is easier for the blood flow in the spinal cord to pass through this medium-firm mattress.
Recently a new type of hybrid mattress has been introduced in the market called the birch and it has received a lot of popularity amongst users. The birch is generally made of a combination of cotton and polyester and it offers excellent support to the sleeper. These types of mattresses are great for people suffering from chronic lower back pain.
Tempurpedic
The newest and best mattress in town when it comes to mattresses for lower back pain, and other types of mattress-related problems. This is an innerspring mattress that comes from Tempurpedic, an Italian company. It has a full review at Better Business Bureau Online.
Winkbed
A very popular mattress, this comes from WinkBed, which is also from Italy. It’s called the Winkbed Comfort Fit. It has a full review at Better Business Bureau Online. It seems like it would be great for neck pain or insomnia. It also has a full review at Consumer Reports Online.
Medium Firm
This is a medium-firm foam mattress that is comfortable and helps you sleep well. The medium firm is a mix between a memory foam mattress and a standard innerspring mattress. The medium firmness is good for people who are on bed rest only for short periods.
Uppers
These are spring mattresses. These are recommended to people who are having problems sleeping due to chronic pain. These mattresses measure 81 to 88 inches in width. However, they are very popular for people who need to sleep at night because of upper back pain.
Kneaded
This is another mattress for the upper back. It’s a foam mattress that’s zoned in the middle. It’s good for a person who wants to be able to relax in a supine position while sleeping. This is one of the best mattresses for a person who has chronic hip pain because it alleviates pressure on the hips. However, this is not recommended for a person who is having trouble sleeping because of chronic pain in the hips.
Helix midnight
This mattress is a new type of pillow. This is recommended for those having problems with falling asleep.
When it comes to selecting the best mattress for back sleepers, we must pay attention to the firmness or level of firmness. Some people have problems with softness and some people have problems with firmness. It all depends on the individual. We may think that a firm mattress is better but our bodies may disagree.
The best mattress for lower back pain is known to be a hybrid between a spring set and foam. Some hybrid models have a thicker layer of foam that provides additional support. However, the thickness of the foam varies from one type to another.
The next tip that we offer you is to look out for the presence of memory foam layers. Some models use this technology such as the Pillow Pets My Back, the Dayna Express, and the Sealy TrueForm. A mattress that uses this technology provides adequate pressure relief to the user while sleeping spinal alignment is improved.
Idle Sleep Habits
Another great tip that will help you choose the best mattress for lower back pain is to determine your daily or idle sleep habits. Some people have problems with stiff and rigid mattresses during their idle sleep. For these people, it is important to choose a model that has more to give. Models such as the Dayna, My Back, and the Sealy TrueForm are considered to be the best ones in this category.
Conclusion
These are some of the tips that we have provided to you, which will help you select the best one for your needs. Before purchasing any model, you mustn’t forget to consider the weight of the unit. Some units can be too heavy for some users. This can lead to discomfort during the early morning or evening hours. The best way to overcome this problem is by selecting a unit that is lighter than the other models. Most sleepers prefer hybrid models as they are light in weight.
