Being pregnant is the most wonderful feeling that a woman can go through but at the same time healthy diet during pregnancy should be your utmost concern. Because there is another innocent life relying on you, you cannot afford to take your nutrition for granted.
You’ve waited for the miracle of life to happen to you and thus, you have to take care of your body. Pregnancy requires you to be at your best. So, if you have questions about your food intake or what food to avoid during pregnancy, this is the best time to answer all your queries. Because women have to be careful about what they should eat and what kind of foods they should avoid.
Normally, doctors would advise and provide pregnant mothers to have the right diet that would ensure that more nutrition is provided to the mother and the baby and various health problems can be kept under control.
- Raw Eggs
There are simple foods that can create complicated issues and therefore it is better that you stop eating raw eggs that can harm your health big time. Well, most people will tell you that raw eggs are nutritious and healthy because it contains protein and other nutrients, but during pregnancy raw eggs can create more complications than you can imagine.
Many pregnant women have experience food poisoning after consuming raw eggs and that happens because raw eggs do have a risk of carrying salmonella. This bacteria can quickly get into the digestive system and create more problems for the mother as well as the baby. Hence, it is recommended that you have cooked eggs that will be more healthy and nutritious.
- Milk
Milk on the other hand is again among the most recommended items, but make sure that you are going for pasteurized milk when you are pregnant, such as frisomum gold (check out more info about frisomum gold). Raw milk or unpasteurized milk may have listeria which is another kind of bacteria known for causing sickness and severe diarrhea.
This is not good for the health of the mother and baby as it can lead to dehydration and weakness. You should also avoid having too much of milk products because it could be that the other milk products are made from raw milk that contains listeria.
- Fish
There is no doubt that many doctors recommend having fish because it contains high amount of omega 3 fatty acids that can improve the health of the baby and mother. However, there are some fishes that have high levels of methyl mercury especially king mackerel and shark. Hence, it is recommended that you do not consume such fishes as it can affect the health of the fetus and your unborn baby could have serious neurological damage and even development problems later on.
- Soft Drinks
Soft drinks might not be a big deal when you are partying around with friends and family members but some soft drinks have aspartame which can cut down the oxygen level to the baby and create major mental and physical problems to the fetus. Hence, soft drinks should be avoided during pregnancy period.
- Alcohol
Healthy diet during pregnancy requires you to know which food to avoid for the next critical nine months of pregnancy. To keep your baby safe and healthy, refrain from taking all forms of alcoholic beverages. The toxicity of alcohol is known to cause premature delivery, mental retardation and some birth defects. You must also reduce your caffeine intake, carbonated beverages and raw food. If you are smoking, you better stop the habit. The same thing goes for the people you live with.
- Smoking
Second hand smoke has the same ill effects to your baby as the first hand smoke. Smoking can reduce the oxygen delivery in your baby and cause low birth weight and birth defects. The toxic chemicals often lead to irreversible damage to your unborn child.
Conclusion
Pregnant women need to stay alert especially when it comes to their diet because things can get complicated if they don’t know how to maintain their diet. The first trimester is really important for the development of the baby inside the womb and therefore pregnant mothers have to make sure that they eat the right food that can help baby grow in the right way.
