How CBD helps balance physical and mental wellness

According to the latest surveys some 50-70 million US adults suffer some type of sleep disorder such as insomnia or nightmares. 

Wondering if CBD can help you to fall asleep? This article explores how CBD is good for sleep to help answer that question. 

New studies show that CBD has powerful properties that might be beneficial for the multitudes of Americans that can’t sleep. 

Usually, the most common short-term reasons we can’t sleep are typically related with anxiety, chronic stress, and pain, which is probably why more people are reaching for CBD to help them fall asleep. 

But in many cases, chronic sleep issues and lack of sleep become a serious health issues that can lead to further health problems over the long term.

USA Has a Sleep Problem

Across the country more than a third of US adults don’t get enough sleep each night. According to the CDC, US adults with a lack of sleep are more likely to report – 

  1. Obesity
  2. Lack of regular exercise
  3. Smoking 

People in the 45-54 years old age group show the highest rates of lack of sleep, but adults over the age of 25 years old weren’t far behind. Furthermore, adults not sleeping enough are more likely to experience serious chronic health conditions including – 

  • Heart attack
  • Cardiovascular disease
  • Stroke
  • Asthma
  • COPD
  • Cancer
  • Arthritis
  • Chronic Kidney Disease
  • Diabetes 
  • Depression 

Let the data speak for itself. We need better sleep! Many OTC and prescription sleep aids have harsh side effects, and some don’t even seem to help at all or make symptoms worse. 

Keep reading to find out if CBD is safe for sleep and how CBD compares to normal sleep aids. 

Is CBD Safe to take for Sleep?

Studies on CBD’s effects on sleep in humans with healthy sleep patterns show that it has no significant effect, good or bad. Meaning, CBD doesn’t seem to cause oversleeping or under sleeping in healthy people. 

Interestingly, however, CBD appears to reduce over expression of cortisol (The stress hormone) and increase the potential expression of HGH (human growth hormone) in healthy sleepers. 

CBD is also shown to be safe with no significant side effects. Compared to typical sleep aids that can have negative neurological side effects like brain fog, leaving you disoriented during the day. 

The properties of CBD are non-intoxicating, which means it won’t cause you to feel high or stoned. However, its calming effects on nervous system signaling promote beneficial brain chemistry, which is debatably defined as – psychoactive.

Beneficial Properties of CBD for Sleep Issues

CBD helps to promote sleep by supporting healthy functioning of the endocannabinoid system. This complex system is responsible maintaining balance in the body by regulating signaling within the nervous system. 

For example, feeling sleepy after eating a big meal is the effect of endocannabinoids, biochemical compounds produced naturally within the body, such as anandamide flooding your system. 

Endocannabinoid receptors centralized throughout the nervous system work to help regulate and balance the body’s most critical functions, including sleep, by influencing hormone and neurotransmitter levels. 

CBD helps to boost sleep-promoting brain chemistry by increasing endocannabinoids, reducing stress compounds, and activating serotonin, dopamine, and other types of neuro-receptors related with stress, inflammation, mood, and more. 

Using CBD for Sleep Problems

The best way to use CBD for sleep depends on what it is that’s keeping you awake at night. Most people find stress from work and relationships to keep them from achieving a good night’s sleep and use CBD oil as a safer sleep remedy.

At other times, we experience acute insomnia from jet lag and traveling that prevents us from sleeping well. Or maybe our bodies are very tight, tense, or sore. 

For whatever reason you’re not sleeping well, there’s a method of CBD that can help. 

If you don’t like tasting CBD oil or fooling around with messy bottles, enjoy a traditional CBD soft gel or try a CBD gummy about half an hour before bed to encourage resting. 

If tight muscles or stinging neuropathic pain keeps you awake at night, we’d recommend trying a CBD topical cream that can help ease you into rest. If you’re both stressed and hurting, try a customized bundle of CBD goodies! 

Best of all, there’s no CBD hangover or feeling drugged when you take CBD for sleep. Rather, wake up feeling refreshed, well rested, and ready to start your day on a good note. 

Try the Best CBD for Sleep

Thanks for reading! Click here to see the top recommended CBD products for sleep. 

If you’ve enjoyed this read be sure to share it out with others using the button below, and check out our other sleep-related articles. 

We’d love to hear from you! Drop us a comment in the discussion section below to let us know about your experience using CBD for sleep.