The human body needs some essential vitamins and minerals to facilitate proper and healthy development and growth of the body.
The minerals which are essential to facilitate proper healthy growth and development of the body can be characterized into two categories: Macro Minerals and Trace Minerals.
The macro minerals are needed by the body in large amounts as compared to the trace minerals.
Magnesium is one of the macro minerals which is vital for the body to function properly. A major role of magnesium in the body is to assist the protein synthesis, generate energy and prevent overstimulation of nerve cells protecting the brain from damage.
It also contributes to the structural development of bones and is actively involved in the transportation of calcium and potassium ions across cell membranes.
The other benefits of magnesium include improved regulation of blood sugar, relief from high blood pressure, and quality sleep.
It has been observed that low magnesium levels in the body are linked with raised blood pressure.
The blood vessels are subjected to a certain force when blood is being pumped into the heart.
High blood pressure can make the walls of blood vessels thick and increase the risk of hardening of arteries which can lead to stroke, heart attack, and vascular dementia.
Our body needs a compound called nitric oxide to relax the blood vessels and make the flow of blood easier. Nitric oxide is not available in this form and has to be broken down from nitrates or medications such as Cenforce 100 and Fildena 100mg are prescribed to aid the conversion, and Magnesium is useful for this breakdown process.
Another mineral Calcium which is responsible for generating heart contractions can overestimate the heart muscle fibers. This can cause the muscle fibers to contract. Magnesium combines with calcium naturally and prevents this contraction. This movement of calcium-magnesium ensures a healthy heartbeat.
The larger part of magnesium in the body is stored in the bones and a very small amount is used for blood circulation.
As excess magnesium is removed from the body in form of urine or sweat, it is essential to have a good intake of dietary magnesium.
A magnesium deficiency, hypomagnesemia is very rare among healthy people. It can cause serious health problems like an abnormal heartbeat, muscle spasticity, cramps, and personality changes.
What should you do to increase the level of magnesium in the body to lower blood pressure?
The daily requirement of magnesium for men aged 19-64 is 300mg per day and for women in the same age group, it is 270mg per day, consuming more than 350mg of magnesium can be harmful.
To make sure you nourish your body with these minerals, do the following:
Eat foods that are rich in magnesium and nitrates.
When there will be an adequate amount of nitrate and magnesium in the body, it will be helpful towards breaking down the nitrate components into nitric oxide which acts as a vasodilator. This will aid in regulating high blood pressure.
The vegetables which can be considered to supplement these nutrients naturally are spinach, kale, swiss chard, cabbage, and beets. Green leafy vegetables are so enriched with nitrates that they are often cited as a natural substitute for medications such as Vidalista 60, Vilitra 60 and Vilitra 20 which lower down blood pressure and are often prescribed for the treatment of sexual dysfunction that spring from high blood pressure. Protein powders and weight loss shakes are also enriched with magnesium and the water you drink may also contain some amount of magnesium if it is not stripped off of minerals during filtration.
Magnesium supplements:
As the consumption of processed food increases, the demand for magnesium in the body does not get fulfilled. In absence of a balanced diet, magnesium supplements are an alternative to fulfil this demand. These supplements can increase the magnesium intake fast and can be absorbed easily by the body. There are times when your doctor may prescribe you magnesium supplements with other medications such as Vidalista 20, Super Kamagra, Super P Force, Suhagra 100 and Vilitra 40 for the treatment of conditions such as erectile dysfunction which assist the production of nitric oxide, but should not be taken in a high dose and a doctor’s guideline is highly recommended.
