It’s every man’s dream to have the body of a Greek God (Hercules) and to be as strong as an ox or two. However, for most men, this is easier said than done. That’s because being fit and healthy requires lots of discipline and unwavering commitment.
If you’re like most men, the only time you see your doctor is when you’re sick. Your diet also consists of tons of junk food which you wash down with copious amounts of beer. This is no way to lead a healthy and fulfilling life.
If you want to know how to be fit and healthy so you can get all the girls and live a better life, we’re here to help. Today’s post is a comprehensive health and wellness guide on how men can be fit and healthy for personal growth and self-improvement.
Schedule Regular Doctor Checkups
For optimum health, ensure you schedule regular doctor visits even if you feel fine. These regular checkups go a long way in ensuring your body and health remain in tip-top shape.
Visit your doctor for a checkup at least once or twice every year if you’re perfectly healthy. If you have any underlying conditions, you should have these checkups at least four times every year.
Maintain a Healthy Diet
Did you know that the 3 out of every 4 men in the US are obese or overweight?
Unhealthy feeding habits are the leading cause of mass obesity in American men. Maintaining a balanced diet is imperative to a healthy lifestyle and peak fitness.
Aim for a diet rich in vegetables, fruits, and lean animal protein.
Don’t Drink and Smoke Too Much
If you want to live longer and embrace a healthy and happy lifestyle, you better cut down on drinking and smoking. In fact, consider dropping these habits completely for the greatest effect.
Limit your alcohol consumption to at least two drinks per day. According to the CDC, smoking is the leading cause of preventable deaths in the US, leading to around 480,000 deaths each year.
Unless you want to become a statistic, you best quit smoking ASAP. If you can’t quit, at least reduce the number of cigarettes you smoke per day.
Attend the Gym
Go to the gym at least three times a week to exercise and blow off some steam as part of healthy living. You don’t even have to lift weights. You can go for 45 minutes of intense cardio to open up your lungs and shed some excess fat.
Sign up for your local gym, get some exercise tips, and achieve your fitness goals in a couple of months. Attending the gym also lowers your stress levels to improve your mental health
How to Be Fit and Healthy Made Easy
Now that you know how to be fit and healthy, the ball is in your court. Adopt the above habits to help you lead a healthy and fruitful life. Remember, you only live once; let it count.
Don’t forget to check out the other pieces on the site for insightful content on how to be healthier.
