A recent CDC study shows that 1 in 4 adults in the United States has untreated tooth decay, which can affect your smile and your confidence. Your smile is often the first thing that people notice about you. Don’t you want to make the best first impression possible?
Untreated tooth decay, crookedness, and discoloration are just a few of the things that are keeping you from improving your smile. Read on to learn how to get a better smile and leave a lasting impression on everyone you meet.
How To Get A Better Smile
The knowledge you need for improving your smile and standing out in photos is right at your fingertips. Here are five easy ways to achieve the beautiful smile you have always desired.
1. Form Good Habits
The most immediate way to maintain a beautiful smile is to form habits that are beneficial to your teeth. Brushing your teeth daily with a quality toothbrush is very important. Electric toothbrushes statistically are the best for removing plaque from your teeth and gums.
Many Americans do not floss correctly or even at all. Flossing is extremely vital to preventing gum diseases like periodontal disease. You must slide the floss back, forth, up, and down along your gum line to properly protect your gums from plaque.
In addition to flossing and brushing daily, scheduling semi-annual dental cleanings is important for improving a smile. Your dentist and hygienist can identify issues before you notice them and give recommendations for maintenance.
2. Prevent Stains
There are many things that can cause superficial and internal staining to your teeth. Limit the amount of coffee, red wine, or tea that you drink, or drink through a straw when possible.
Around the world, many are uneducated about the potential effects that alcohol and tobacco products can have on your teeth, gums, and overall health. Limit these products to prevent discoloration and even more severe oral trauma.
3. Whitening Products
There is a chance that your teeth have already been stained, and you may need to use whitening products to have beautiful teeth again. There are a variety of products or treatments you can have done at the dentist depending on your needs.
Try whitening toothpaste, rinses, or gel pens if you are an avid coffee or wine drinker. Consider trays or laser treatment for more extreme results. At-home treatments often take a few months to improve your smile, while office sessions will show results more quickly.
4. Straighten Your Teeth
There are many benefits of straight teeth that will make you want a dental procedure to achieve a perfect smile. Braces are an extremely common way to fix an overbite, crookedness, and many other irregularities. Braces, along with the help of retainers, are custom-made tools to aid with improving your smile.
5. Cosmetic Dental Procedures
When learning how to get a better smile, braces are not your only option. The following cosmetic dental procedures can help you get a beautiful smile and feel more confident in yourself.
- Veneers: custom-made shells that fit to your teeth
- Bonding: hardening solution to fill in gaps or fix chipped teeth
- Dental Implants: a more permanent option that replaces tooth roots
Talk to your dentist to figure out what cosmetic procedure would help you in improving your smile.
Love Your Smile
These changes will make a difference in your confidence and your overall oral health. With these simple tips, you now know how to get a better smile and feel confident in your pearly whites.
If you enjoyed this article, and want more health and lifestyle tips, check out our blog for more helpful info!
