If you’re suffering from bad breath, it can feel pretty awkward. There’s not much you can do to prevent it other than avoiding some foods and being diligent about dental hygiene.
What’s even stranger is when you wake up with bad breath in the middle of the night, even if you haven’t had anything to eat or drink. Believe it or not, many people suffer from what’s called Plaque Simplex, a mild form of gum disease.
Most people aren’t familiar with gum disease and wonder how to prevent it and keep their mouths healthy. Here’s what you need to know.
Brushing Properly
Gum disease is one of the leading causes of tooth loss in adults. It is vital to brush appropriately to prevent disease. The best way to brush is to use a soft-bristled toothbrush and fluoride toothpaste.
Brush gently in a circular motion. Be sure to brush all surfaces of your teeth, including the back teeth.
Flossing Regularly
Flossing helps remove plaque from teeth and gums and stimulates blood flow to the gums. This increased blood flow helps keep the gums healthy and strong.
Eating A Healthy Diet
A healthy diet is essential for many reasons, but did you know that it can also help prevent gum disease? That’s right, by eating foods that are rich in vitamins and minerals, you can help keep your gums healthy and strong.
So, what are some of the best foods to eat for healthy gums? Here are a few to start with:
- Fruits and Leafy green vegetables
- Nuts and Seeds
- Whole grains
These foods are not only packed with nutrients that are good for your overall health, but they can also help keep your gums healthy. So, make sure to include them in your diet!
Avoiding Bad Habits
If you have gum disease, you should avoid products that can increase your risk and help improve your oral health. This includes the bad habits you usually do like:
Smoking Tabaco Products
Smoking tobacco is a leading cause of gum disease and can also worsen existing diseases. Quitting smoking will help to improve your oral health and reduce your risk of developing possible oral disease.
Many resources are available to help you quit smoking, and your dentist can also provide support and guidance.
Alcoholic Drinks
Alcoholic drinks can cause dehydration, which can lead to gum disease. Dehydration can cause other oral health problems, such as tooth decay and bad breath. If you drink alcohol, be sure to drink plenty of water to prevent dehydration.
Illegal Drugs
The best way to prevent gum disease is to avoid illegal drugs. Drug use can lead to gum disease because it can cause problems with how the body fights infection.
Seeing Your Dentist Regularly
It is important to see your dentist regularly to know how to treat gum disease. Your dentist can remove any plaque or tartar that has built up on your teeth.
They can also check for any signs of gum disease. If you have it, your dentist may recommend special treatments to help keep it under control.
All About Preventing Gum Disease Right Away
By following these tips, you can ensure to prevent gum disease as early as possible. Always brush and floss your teeth regularly. And if you think you may have gum disease, see your dentist right away!
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