Working out is great – it stimulates your metabolism, helps maintain a healthy weight, prevents diseases, and even reduces stress. However, many people often complain about experiencing post-exercise cramps, particularly in the inner thighs area.
Due to strained muscles, it can be hard to participate in additional strenuous activity or even walk. Rapid movements, such as kicking or twisting, are the most common cause of this kind of pain. Similarly, high-intensity fitness programs that feature heavy lifting and rope pulling, as well as the habit of not stretching before a workout, can also be responsible. We recommend the use of the best vibrating foam roller to really get into the sore spots. Read on for a better understanding of the muscles, what causes the pain and how to fix it.
Understanding inner thigh muscles
Inner thigh movement is regulated by a group of muscles, also known as adductors. While these muscles aren’t usually intentionally targeted in mainstream exercise routines, they do play an important in a person’s physical activity.
Adductor muscles are linked to the hip and the overall movement of your thighs. When these muscles experience strain, it can cause different levels of discomfort that may translate into groin and genital pain.
If these muscles contract as a result of unsustainable activity, the inner thigh trigger points are activated. Consider this your body’s way of letting you know that you’re overexerting. The pain that accompanies this tautness can radiate to different areas near the inner thighs, causing potential mobility problems.
Understanding the pain
Studies suggest that all athletes experience some form of inner thigh injury during their lifetime. Naturally, pain can vary from person to person. But individuals generally reactions ranging from mild symptoms to severe discomfort.
Nevertheless, such strains are often accompanied by swelling, bruising and recurring spasms. When the fibers within adductor muscles tear, the process is classified as a groin strain, which can sometimes merit a visit to the doctor.
What you can do?
Others may be able to run for extended amounts of time, but perhaps, your body is not suited to such exercise. Naturally, if you end up overachieving your exercise goals at the cost of straining your inner thigh muscles, you need to reassess your threshold of activity. Begin by identifying what the cause is and proceed from there. Remember that continuous activity can aggravate your condition and impede day-to-day mobility.
Relaxing on the couch or giving yourself some time off is a prerequisite to healing, and there’s no need for speeding up the process. You’ll notice that as your inner thigh muscles recover from the injury, the pain, too, will gradually subside. Depending on the severity of your strain, the healing process can take weeks or even months.
Once you feel the worst part of your injury has passed, indulge in light exercise. At this stage, it is crucial not to go overboard but to remain consistent in strengthening your muscles. Most beginner conditioning exercises are super easy, and can be done while lying down.
Leg raises are also a great way to alleviate tension in the inner thighs. You can lay on your back with your hands by your side. Then, lift the unstrained leg, and bend it so that your knee is perpendicular to the ceiling. Continue by gently raising your leg from its resting surface so that your foot points toward to ceiling. Repeat this movement a few times, and make sure to do it slowly.
Vibrating foam roller for pain relief
It is no secret that restricted blood flow in affected areas of the body can amplify pain. While you can massage your inner thigh trigger points yourself or hire a professional to do it for you, the principle remains the same. However, an alternative is using a device designated to promote faster healing.
A vibrating foam roller is a tool designed to increase circulation and target muscle repair. It is cylindrically shaped and can be handheld or placed under certain parts of the body to ease soreness. In today’s modern gyms, these devices are replacing manual stretching and are used by numerous people during their warm-up sessions.
Vibrating foam rollers may be able to prevent tension in the inner thighs caused by inadequate pre-workout stretching. Nevertheless, these rollers do not cure injuries instantly, nor provide instant pain relief. Instead, it’s best to treat a vibrating foam roller as a supplementary aid to promote your body’s natural healing response.
