Experts have predicted that three-quarters of American adults will have back pain.
If you are one of those enduring pain, you know it can completely alter your life. From holding your head in an awkward position to the inability to get comfortable, the annoyance of your injury can follow you wherever you go.
Effective treatments are available to minimize pain and get back to your life. Keep reading about the three neck and back injury treatment options open today.
At-Home Treatment Options for Neck and Back Injury
Depending on the specific injury, there are various at-home treatment options for neck and back injuries.
It is not easy to sleep with lower back pain. Over-the-counter pain medication or ice packs may be recommended for general pain relief. If the pain is more severe, physical therapy exercises may be prescribed. Traction may be necessary for serious injuries, such as a herniated disc.
In some cases, surgery may be required. However, most neck and back injuries can be successfully treated with a combination of at-home and professional care.
Therapy for Neck and Back Injuries
A few therapy options are available for those suffering from neck and back pain.
Chiropractic Care
Chiropractic care is one such option that is often effective in relieving pain and restoring function. Chiropractors use various techniques to realign the spine and other joints in the body. This can often provide significant relief from pain and help improve the range of motion.
If you are suffering from neck or back pain, discuss your lower back pain treatment options with your doctor to find the best plan for you.
Massage Therapy
Massage therapy can help alleviate pain, loosen tightened muscles, and improve range of motion. It can also help to improve circulation and decrease inflammation.
Massage therapy is often combined with other treatment options such as physical therapy, chiropractic care, and acupuncture.
Acupuncture
Acupuncture is believed to work by stimulating the release of endorphins, the body’s natural pain-relieving chemicals. There is a growing body of scientific evidence to support the use of acupuncture for pain relief, and it is considered a safe and effective treatment for back pain.
Surgery as a Last Resort for Neck and Back Injuries
Surgery is generally only recommended as a last resort after all other treatment options have failed. This is because surgery is invasive and carries a risk of complications—people who opt for surgery often significantly improve their symptoms and pain levels.
Neck and Back Injuries: How to Find the Right Treatment
If you or someone you know is struggling with a neck and back injury, there are three treatment options: at-home treatment, therapy, and surgery. Each option has risks and benefits, so it’s essential to consult a doctor to find the best treatment plan. Want more health and wellness information? Be sure to check out our blog for more articles.
