Picture it: you just got back inside from a long day of playing outside in your childhood backyard. You come inside to have a peanut butter and jelly sandwich and a big glass of milk waiting for you.
Peanut butter has been a childhood and household staple for many of us, and it has many different uses. It’s also known for its great nutritional value including healthy fats and proteins.
But other kinds of nut butter are changing the game, expanding the market for consumers. Cashew butter is one option currently competing with peanut butter, but not everyone knows the difference.
Maybe peanut butter was never for you, or maybe you’re just looking to try something new. Keep reading to learn more about peanut butter vs cashew butter and which one might be better for you.
Benefits of Peanut Butter
In some recent diet culture fads, somehow peanut butter has been named a new enemy. However, real nutrition science tells us otherwise. Especially if you love peanut butter, it’s important to keep it in your diet. Even though peanut butter has some natural fats, they’re not bad for you! (PSA: not all fats are bad).
Healthy fats and peanut butter are important in a balanced diet, especially if you have a plant-based diet. Healthy fats can be good for heart health and can help with basic daily functioning. You can learn more about this through some online research.
These healthy fats are also called unsaturated fats, which are good to keep in your diet. Saturated and trans fats are the other types that are better to eat in moderation.
Peanut butter can also be a great source of protein. Especially if you don’t eat meat, likely, you aren’t getting enough protein in your diet. This is why eating it keeps you full for so long and can help keep you energized throughout the day.
The best part about peanut butter is its versatility. You can eat it on sandwiches, toast, waffles, pancakes, or celery. You can even incorporate it into savory dishes by making a tasty peanut sauce.
Benefits of Cashew Butter
Cashew butter isn’t as well-known in the household as peanut butter is, but it still has plenty of benefits. It has some nutritional benefits that not even peanut butter has.
It has some protein, and it also has a high dose of carbohydrates. Many people are also scared of carbs or think that completely cutting them is the key to weight loss. This is far from the truth.
A healthy amount of carbs in a diet are key to keeping you full for a long time and giving you an energy boost. An additional benefit is that it’s slightly lower in fat compared to other kinds of nut butter.
It has a creamy, sweet flavor different than peanut butter which makes it stand out. It’s made with either raw or baked cashews, and both options are tasty and healthy. However, if you want the most possible nutritional value, raw cashews are the way to go.
The Differences
While many people choose peanut butter for its taste and nostalgia, most people choose cashew butter for its nutritional value. They have about the same amount of calories and fat, but cashew butter has less protein than peanut butter.
However, cashew butter isn’t low in carbs or vitamins and minerals. It’s packed with carbs and high levels of iron, magnesium, and more. On the other hand, peanut butter has more protein and fiber.
No matter what nut butter you choose, both are packed with nutritious goodness. They also both have great taste and can have plenty of uses in the kitchen. But when you buy peanut butter or cashew butter, it’s important to pay attention to the brands you choose.
If you’re looking for some of the best peanut butter, cashew butter, or other types of nut butter, American Dream Nut Butters has it all. This company combines unique and fun flavors with low-carb and high-protein products.
From peanut butter cheesecake to brownie cashew butter, they have something for everyone in the family to enjoy.
Other Types of Nut Butter
There are also some other types of nut butter if you feel like peanut butter or cashew butter isn’t for you, or maybe you’re just looking to try something new.
Almond butter is a close second favorite behind peanut butter. It has plenty of nutrients and is low in calories and fat. It’s also a great alternative if you or someone you know has a peanut allergy.
Because nut butters have so much nutritional value and can be a staple in the pantry, it’s important to have some variety.
Although rare, some other types of nut butter include hazelnut butter, macadamia butter, pistachio butter, and pecan butter.
Peanut Butter vs Cashew Butter: Which is Best?
So, who wins this debate: which nut butter is best? The short answer is neither. Both peanut butter and nut butter have plenty of nutritional value and other special benefits. It all comes down to your personal preference.
We know that peanut butter is often a staple in the kitchen and has always been an American favorite. But maybe you’d consider giving something new a try. Even if you don’t think cashew butter is for you, maybe you’ll try another new nut butter like almond butter.
You may be disappointed that neither nut butter won the debate, but there are plenty of options to choose from. If you enjoyed this article, visit our blog today for more interesting reads.
