As soon as the weather shifts, most of us fall sick, and our spirits become super low. We wish we had better immunity to cope with the changing weather in such times. There are a lot of immunity booster foods and remedies that can help us over time. It is one of the alternatives to panadol to reduce body aches and inflammation. The key to boosting immunity is taking your supplements and leading a healthy lifestyle consistently. In this article, we will talk about the golden ingredient to improve your immunity significantly.
You guessed right; we are talking about the start ingredient, turmeric. Over the decades, turmeric has been the main ingredient in many people’s food. It is packed with curcumin and antioxidants that significantly boost immunity. With turmeric’s consistent use, you do not only alleviate your beauty but optimize your health. You might ask, what is turmeric oil good for? There are articles online about this, you just need to research. Let’s have a look at some of the turmeric benefits and remedies to help boost your immune system.
Some proven benefits of turmeric
Asian people swear by turmeric and its magical benefits. It is a spice that you will find in every household, and it is used to enhance the flavor of food. Let’s go through some of its proven benefits:
1. Wound healer
Turmeric is high in antioxidants and has excellent antibacterial properties, which many people vouch for. It helps in stopping bleeding faster and heals open wounds. The bio compounds in turmeric contribute exceptionally to the regeneration of the skin. It is also one of the beauty ingredients used in skin care to reduce dark spots and brighten the skin.
2. Rich in antioxidants
Our body needs antioxidants to function well and protect itself from diseases. On a day-to-day basis, we are exposed to many free radicals, which is not particularly great for our health. However, turmeric is packed with antioxidants that help in neutralizing free radicals. Turmeric has curcumin which is a solid building block for antioxidants. If you consume turmeric daily, you will start noticing a huge difference in your health and appearance.
3. Anti-inflammatory
Turmeric is one of the golden ingredients that people use to reduce inflammation. People apply turmeric paste on inflamed areas of the body to reduce it. The curcumin content in turmeric is one of the critical factors that help get the inflammation under control. It also has bio-active content, which helps combat chronic diseases. It is also said to stimulate brain activity and faster response.
Simple remedies to boost your immune system
Consistency is the main factor that helps in providing optimal results. If you decide to give turmeric a go to enhance your health, you must ensure its consistent use in your daily life. Nowadays, you get over-the-counter turmeric supplements to incorporate into your daily life. However, it is straightforward to add turmeric to your daily meals and it is straightforward to extract its benefits. Let’s have a look at some of the turmeric remedies that you can easily do to manage your health:
1. Turmeric and ginger tea
Ingredients:
- Turmeric
- Ginger
- Water
- Sweet apple cider
It is effortless to make turmeric and ginger tea using ingredients already available in your kitchen. You need a small piece of ginger, apple cider, water, and turmeric to make a steaming cup of herbal tea. Take a saucepan and add 1 ½ cup of water to it. As the water simmer, add a pinch of organic turmeric and ginger. Let the water boil for 5 minutes; you can also cover the pan with the lid. When one cup of tea remains, and the ginger flavor is submerged, you can transfer it into the cup. You can add sweet apple cider to the tea if you like and honey for sweetness.
2. Spicy turmeric milk
Ingredients:
- Milk
- Cardamom powder
- Turmeric
- Ginger
- Honey
The spicy turmeric milk or golden milk is very famous in Asian countries and widely used in the winter months. It is straightforward to prepare but has a significant impact on boosting the immune system. You need honey, ginger, black pepper, cardamom powder, turmeric, and milk to prepare it. Take a saucepan and add one cup of milk to it. Once the milk starts to heat, add turmeric, cardamom powder, black pepper, and ginger. Whisk everything together and leave it to boil for two minutes. Pour the hot milk into the glass and mix honey in it for a sweet taste. It does not only boost immunity but tastes good as well.
3. Honey and turmeric
Ingredients:
- Honey
- Turmeric
- Black pepper
- Salt
If you are dealing with cough and cold, there is nothing better than turmeric and honey remedy. It takes no time to prepare, tastes very good, and works magically to treat congestion. Take a teaspoon of honey and warm it up a little. Add a pinch of salt, black pepper, and turmeric in honey. Mix everything and have it while honey is still warm. You will feel honey trickling down your throat and spices dissolve in your mouth. After a few days, you will notice the congestion and cough going away.
Turmeric is a golden ingredient you must incorporate into your lifestyle to improve health. It is better to incorporate it into your food and use it consistently to see results. If you don’t like turmeric’s taste, you can have it in the supplements. On the other hand, make sure to consume organic turmeric to maximize benefits.
