The idea of compression carries immense weight in the world of professional sports. The proof is there in the surroundings. You will probably see a lot of runners and marathoners wearing sports compression socks as they pull out all the stops. After all, they are designed for compression therapy and so enhance the performance of athletes like they desire.
With compression socks being a buzzword among athletic runners, science is keen on researching and presenting the plus side of them.
Let’s find out:
What Are Compression Socks?
Compression socks are not like regular socks. They are elastic socks designed in line with medical compression techniques to help runners promote blood circulation in the legs. Usually made from nylon and polyester, men’s running compression socks can be worn up to the knees. Their ultimate purpose is to improve performance and lessen post-workout recovery time by stamping out pain and swelling in the legs and ankles.
What Is The Science Behind Compression Socks?
The popularity of men’s knee compression socks has led to a spike in sustainability in the world of sports. Companies are passionately promoting compression socks to runners, and other athletes nowadays. But do you know what makes them the top runner here? The answer is – use of medical techniques during the creation of such products.
Compression socks are socks of several lengths that apply pressure to ankles and legs during running. Consequently, blood vessels work better, thus heading towards free blood circulation. The diameter of the major veins reduces and they get a boost for pushing blood back to the heart.
As the blood keeps moving, there is no chance that blood pools together and forms clots. Over and all, compression socks help runners keep common problems like pain, swelling, and dizziness at bay.
What Are Different Types Of Compression Socks?
Compression socks for running women and men come up in varying lengths. While most of them stick snug up to the knee, you can also find them as thigh-highs and tights. Here are three primary types of compression socks for runners.
- Graduated Compression Socks – Graduated compression socks are ones with professional fitting. The fact that they lead to strong pressure at the ankle, which gradually reduces towards the top, makes them best for extra mobility.
- Anti-Embolism Stockings – They are meant for gradient compression. They especially aim to eliminate the possibility of deep vein thrombosis, a condition in which blood clots form in veins.
- Non-Medical Support Hosiery – They are the most common type of sports compression socks used to reduce pain and tiredness in the legs. Featuring elastic support, they provide uniform compression.
How To Wear Compression Socks?
It ain’t a secret anymore that men’s running compression socks present several medical benefits. To make the most out of them, make sure to buy the one with the appropriate length that fits flat to your skin. Avoid folding the tops down for better results.
Closing Words
Sports compression socks are a modern way to bag the benefits of compression technology. As it is scientifically proven that they enable an athletic runner to perform better in the field, they are definitely worth giving a shot. Make sure to consult your doctor for extra guidance.
