In 2018, statistics released by the CDC showed that over 10% of the American population were living with diabetes. It should come as no surprise that scientists are always on the lookout for supplements that might help to reduce blood sugar levels.
These supplements for lowering blood sugar might not completely replace prescribed diabetes medication. However, the following supplements can help to lower blood sugar.
Probiotics
Probiotics are often taken by people looking to improve their gut health and immune system function. However, probiotics can help with managing blood sufar by improving how your body deals with carbohydrates.
Probiotics can help improve the rate at which your body metabolizes glucose, and help to lower blood sugar levels.
You can buy probiotic supplements online from wellness supplement stores such as Metagenics.
Vitamin D
Vitamin D is commonly referred to as the “sunshine vitamin.” This is because it is generated when your body is exposed to sunlight. Vitamin D deficiency affects around 1 billion people worldwide.
People deficient in vitamin D have an increased chance of several health complications. Type 2 diabetes is one of them. Vitamin D can improve insulin sensitivity and help with balancing blood sugar levels.
Adults need around 15-20 minutes of daily exposure to sunlight to produce enough vitamin D. This is why, depending on where you are in the world, taking a vitamin D supplement can be the only way to make sure your body gets enough.
Magnesium
Magnesium is one of the most important minerals when it comes to nutrition. It is used in over 300 different biochemical reactions in the human body. One of the functions of magnesium is to govern insulin secretion and maintain normal blood sugar levels.
Several studies have found that taking magnesium can help to reduce fasting blood sugar levels in people with type 2 diabetes.
Some magnesium supplements can have negative interactions with other medications. Be sure to check with your doctor if you’re considering a magnesium supplement.
Berberine
You might not have heard of berberine, but if you’re looking at how to lower blood sugar levels, then it should be on your radar. Berberine is a staple component in traditional Chinese and Indian medicine. It is extracted from several plants, including barberry, goldenseal, and tree turmeric.
Berberine works by helping to regulate metabolism and increasing insulin sensitivity. If your blood sugar levels are high due to poor insulin performance, then supplementing berberine is a good place to start.
Check Out These Supplements for Lowering Blood Sugar
Balancing blood sugar levels is a crucial part of maintaining overall health. High blood sugar levels don’t only lead to diabetes. They are also linked to obesity, high blood pressure and other health complications.
These supplements for lowering blood sugar are a great way to keep your blood sugar levels within a normal range. However, it is important to note that they should be used alongside a healthy, well-balanced, and low-sugar diet.
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