Did you know that up to one-fifth of Americans actively avoid visiting the dentist due to dental anxiety? For some, it is the sensation of the drills and poking, and for others, it may be the fear of bigger problems that will cost you money and pain.
If you have dental anxiety, you may be looking for a way to combat it so that you can get the care you need. Here are some tips that can help you get through your dental procedures without having as much fear and anxiety.
Find a Gentle Dentist
Many dentists nowadays specialize in what is called gentle dentistry. This is a broad term for dentistry that focuses on patient comfort and goes above and beyond to relieve problems such as dental anxiety during procedures.
Even if you need an emergency procedure, you can probably still find a gentle dentist so you do not have to suffer. Click the following post to learn more about some of the most common emergency procedures that require dental care.
Read Recommendations and Reviews
The internet is an invaluable tool when it comes to choosing the right doctors and dentists. The mouth is incredibly personal, and you need to ensure that you have the best dentist to address your dental needs.
You should also ask around to see if any of your family or friends have a good dentist that they recommend. Many people stick with their dental practitioner for years or even decades once they find a good fit within the dental industry.
Try Essential Oils
Sometimes even the best dentist will not be able to calm your fears and anxiety surrounding the dental treatments. In this case, you may want to bring in outside help such as essential oils to get in the right mindset before the drilling begins.
Two of the best essential oils for anxiety are lavender and chamomile. For portable convenience, try mixing the oil with a carrier oil and rolling it on your wrist for easy access.
Communicate With Your Dentist
Overall, you need to communicate your needs with the dentist before any dental procedures begin. If you let them know that you have major anxiety, they may be able to offer you accommodations such as headphones to keep you from hearing the drilling.
Your local dentist may also explain the dental treatments step by step so you know exactly what is coming. This may help so that you do not feel like you are in the chair for a longer period of time.
Ease Your Dental Anxiety Today
If you suffer from dental anxiety, you should not have to put off dental treatments at the risk to your oral health. With these tips, you can alleviate your dental anxiety and ensure that you visit your local dentist to take care of problems when they occur.
Want to learn more about taking care of your oral hygiene and avoiding major dental work? Check out our site for more tips and tricks to keep your mouth in top shape.
