Currently, the world is gradually healing from the after-effect of the pandemic outbreak. The constant surge in community transmission is making people cautious about their health. It is crucial to get careful about the security protocols while you are moving out. Also, it is essential to give full focus on our immune system. And for that, it is necessary to pay attention to our diet.
Diet tips by Dennis Begos during the pandemic
Our food intake decides our energy composition. Whatever we consume gets transformed into energy and either makes us healthy or weak. It is necessary to ensure that we consume healthy nutrients for our breakfast, lunch, and dinner. Dennis Begos shares some of the best diet tips:
- Fruit infusion water
Water is a necessary component to keep us hydrated! Currently, it is essential to keep the body clean from toxins. Drinking fruit infusion water will add a taste to the water. Regular intake of fruit infusion water will cleanse the body and the gut. It will also keep the organs and skin hydrated and gives a boost to the immune system. It also regulates the body temperature, transports compounds, and nutrients in the blood, and lubricates the joints. It is essential to drink about 8 to 10 glasses of water daily. You can also drink fruit juices that will keep you hydrated.
- Eat vegetables, fruits, and food from animal sources
It is a good habit to eat legumes, vegetables, fruits, whole grains, and nuts. That means you can consume beans, lentils, millet, unprocessed maize, brown rice, wheat, as well as roots and starchy tubers like cassava, yam, and potato. You can also eat food from animal sources like milk, eggs, fish, and meat. When you want to eat a snack, you can consume fresh fruit or raw vegetables instead of food, which are high in salt, fat, or sugar content. It is a good idea not to overcook the fruit or vegetables, resulting in the loss of essential vitamins. If you are using dried or canned vegetables, you can select varieties that don’t have sugar or salt.
- Consume fats and oils in a moderate amount
You can eat unsaturated fats, available in corn, sunflower, avocado, canola, soy, and olive oils. The saturated fats include lard, fatty meat, cream, coconut oil, butter, and cheese; it’s best to cut down the percentage. You can opt-in for white meat, mainly poultry and fish that are low in fat content than red meat. It would be best to avert all kinds of processed meats high in salt and fat content. And if it is possible, start consuming reduced-fat or low-fat versions of dairy products and milk. Currently, it is a good idea to avert industrially-produced trans fats. You can usually find it in fast food, processed food, frozen pizza, fried food, margarine, cookies, and various spreads.
These are some of the food considerations that you need to follow during the pandemic phase. It will help you stay healthy and maintain a healthy gut that will result in a healthy immune system.
