Introduction
Within 10 seconds of your first puff of tobacco smoking, all the toxic chemicals reach your heart, brain, including other organs. Smoking affects every part of your body and damages your overall health in a way that you might not notice most of the time.
It not only hampers your health but also affects how you look, your finances, and all those people who are close to you. So, by making the decision of quitting smoking, you are actually inviting a whole new life for yourself.
Here, in this article, we will guide you with some effective methods, which will help you to quit smoking. But before that, we will like to remind you of the bad effects of smoking that you might have forgotten.
How Smoking Damages Your Body
The chemicals present in tobacco damage human health to an extreme level. For your reference, here is a list of harmful chemicals you are consuming while smoking.
- Nicotine.
- Tar.
- Carbon monoxide.
- Phenols.
- Ammonia and formaldehyde.
- Tiny particles.
- Cancer-causing chemicals.
Effects Of Smoking In Your Body
With your habit of smoking and consuming all those bad substances that we have mentioned above, you are affecting your body. Here is the list of some serious health issues, which are the result of smoking.
- Breathing problems, along with chronic respiratory conditions.
- Diabetes.
- Heart disease, blood circulation issues, stroke.
- Dental problems.
- Fertility problem.
- Vision loss.
- Hearing loss.
- Infections.
- Osteoporosis and menopause.
- Cancer.
Most Effective Methods To Help Quit Smoking
Now, we hope your decision to quit smoking has become stronger. So, check out the most effective methods to help quit smoking.
1. Make A List Of Reasons To Quit
One of the methods to help quit smoking highlighted in this useful healthcare article is to write down your reasons for wanting to quit in the first place. Keeping a record of your motivations for doing something can greatly improve your chances of achieving the goals you set, especially during times when the going gets tough, and you feel less motivated.
2. Try Nicotine Replacement Therapy
You can opt for nicotine replacement therapy by asking your doctor. You will have the following options.
- Over-the-counter gum, lozenges, nicotine patches.
- Prescription nicotine in an inhaler or nasal spray.
- Prescription stop-smoking non-nicotine medications, like varenicline (Chantix) and bupropion (Zyban).
3. Avoid Triggers
Your urge for tobacco will be the strongest during those situations where you usually smoke tobacco. They might involve bars, parties, or when you feel stressed out, sipping tea or coffee. So, here, you have to identify your triggers and then make a plan to avoid them totally or just avoid smoking.
4. Do Not Have Just One
In order to satisfy your tobacco cravings, you may be tempted to have just one smoke or one puff. But never fool yourself by believing the fact that you will be able to stop after having just one smoke. More often than not, when you think of having just one, it will automatically lead you to another one, and you will end up smoking again.
5. Call For Reinforcements
Take help from a friend, family member, relative, or a group of members in your journey of quitting smoking. Going for a long walk, or chatting on the phone, sharing some laughs will be really effective. Apart from all these things, you also can attend get-togethers to commiserate about your cravings. There are also some effective online services, which can help you in this.
6. Practice Relaxation Techniques
Maybe smoking is the way you deal with all your stress. So, when you are planning to quit smoking and have already started to resist yourself from having tobacco, it can also be stressful. By practicing some relaxation techniques, for example, muscle relaxation, deep-breathing exercise, visualization, listening to calm music, yoga, or massage will help you to deal with stress without smoking.
7. Change Yourself
Your call to quit smoking should come from within. By changing some of your habits, you can make the journey easier. A change in your diet plan, like avoiding meat and including cheese in your diet, will keep your tobacco craving at the edge. Also, drink more water and juices rather than cola, coffee, or alcohol. Start some physical activities to distract yourself from smoking.
Final Tips
Try all these above-mentioned methods to quit smoking and keep your tobacco craving at bay. Once you start the actions, you will eventually start to feel a change within you, your health, and your mood. So, all the very best.
