Are you looking for orthotic inserts or shoes that will support your ankle and foot problems? Well, look no further, as we have included 5 tips that should help ensure you make the right selection.
Wear Your Favorite Pair of Shoes to Get Orthotics Fitted
Yes, orthotics can be custom-made to suit your feet, but for ideal support and solving your ankle and foot problems, they need to work with your footwear. It is imperative to make sure that the orthotics match the shoes you wear on a regular basis.
Understand Your Foot Condition and Type
In order to make the right selection, it’s important to comprehend your feet plus the issues you’re attempting to support or correct. Some OTC cushioned inserts offer some level of comfort, but mask the issue. This is not ideal as the primary reason for using orthotics is to properly support the foot and simultaneously correct any functional issues.
When it comes to plantar fasciitis, for example, you need great arch support as well as cushioning.
Orthotics are ideal in correcting an overpronating foot. This is a problem whereby the foot rolls too far inward and results in ankle instability. Underpronation or supination is the opposite- a situation whereby the foot turns outward. Both issues can have a significant effect on your back, hips, and knees, and correcting it calls for a rigid or semi-rigid orthotic, keeping the foot supported properly at all times.
As for heel spurs or heel pain, go for orthotics with substantial cushioning and padding in order to reduce pain and inflammation. For arthritis and diabetes, the inserts should provide shock absorption and promote ideal circulation.
What Activities Do You Need Orthotics For?
Whether you spend most of your day standing still, have an active job, and require functional support, or if you are a runner who requires protection from wear and tear, the orthotics you choose should be good enough to offer the right support for your activities.
Seek Professional Help
The Orthotic Shop can help you to choose the best orthotics for you. There are many great podiatrists that can evaluate your foot condition and have extensive knowledge on how orthotics should help correct and support your feet. They have the knowledge to make sure you get the most out of your inserts and just how to protect your feet from wear and tear injuries.
So, do not be afraid to seek professional help if you do not know how to go about the selection process.
