Snoring may not be known as a disease, but it is a severe problem. Even though snoring is common and everyone snores now and then, heavy snoring can have medical and social effects. The reason behind snoring is when your throat tissue’s, in a relaxed state, begins vibrating and making noise during sleep.
Most importantly, no single snoring remedy suits everyone, which is why here are a few anti snoring products that you should check out:
Mouthpieces: Anti-snoring mouthpieces are a perfect solution for at least 50% of snorers. One such kind is a mandibular advancement device (MAD). It pushes your lower jaw forward to tighten the tissues in your airway that are vulnerable to slacking and making a snoring sound. You can find various types of MAD in the market, making it a little daunting to find the right one. However, to get the top quality, it’s suggested investing a mouthpiece custom fitted by a dentist, if you can afford it. But you can find good quality mouthpieces without paying so much money for a customized one.
Neti Pots: A must-have for people who are routinely congested and experience snoring, neti pots are a stunning and natural way to clear your blocked nasal passages. With a good quality neti pot, you can pour salt water into your nostrils to flush away anything that’s blocking your nose, calming the aggravated tissue.
Air Purifiers & Humidifiers: Breathing clean and moist air is a necessary step towards reducing snoring. Air purifiers are perfect for helping reduce snoring triggered by pollution and allergies. Allergens and irritants can inflame your upper airways which further results in stuffy nose and swollen throats.
Specialist Pillows: An ideal non-invasive snoring aid is a well-designed anti-snoring pillow. There are various pillow designed that help you eliminate snoring in multiple ways:
- Pillows to stimulate side sleeping – side sleeping is one of the most effective ways to put an end to snoring.
- CPAP pillows come with ergonomically designed cut-outs that fit in with the mask and hose of a CPAP device to stop pressure on your face, accidental removal or misalignment that results in air leakage.
- Foam wedge pillows are perfect if you often revert to sleeping on your back. Majority of back sleepers are more at risk of snoring because of the tissue’s weight around your airway compressing it.
- Realignment pillows are known to align your head and neck properly to stop airway compression.
Nasal Dilators: A blocked nose can trigger snoring for a lot of people. A prominent, non-medicated option for treating nasal blockage-related snoring is to utilize a nasal dilator. They can mechanically open your nasal passageways. Most importantly, they come in all shapes and sizes and reduce airflow resistance.
In conclusion, snoring is complicated and most likely, there are multiple causes of your snoring. So, a single remedy won’t 100% cure you. Try different anti snoring products and see what works the best for you. Sleep peacefully and let others sleep well around you too!
