The goal of preventative health care is to stay healthy and eliminate diseases before they become serious or life-threatening. Preventive health check-up and medicine not only keep you healthy but also save you money in the long run if you are stuck with a chronic disease.
Regular preventative health exams are necessary for everyone, no matter what age group they belong to. The tests may be different for men and women. A senior citizen’s health check-up would be substantially different from that of someone in their 30s or 40s.
It can be categorized under three heads.
- Common tests
- For elderly
- For women
COMMON TESTS
It’s disturbing to learn that the majority of lifestyle diseases are prevalent among teenagers. Here are a few health screenings for people that are advised.
High Blood Pressure (HBP)
It’s crucial to know if your heart is beating properly and if your blood pressure is within normal limits, regardless of your age.
Mouth, Eyes, and Ears
It’s critical to keep your hygiene up and ensure that your eyes, mouth, and ears are in good working order.
Measurement of Cholesterol
By eating too much oil and fatty foods, you might raise your cholesterol level above the normal limit.
Electrocardiogram
Understand your heart’s electrical activity.
TESTS FOR THE ELDERLY
There are a few check-ups that should be done on a frequent basis depending on one’s age and gender.
- Blood pressure
- Putting my weight on the scales
- The rectal examination
- Other tests for colon cancer detection
- For women, mammography and a breast exam are required.
- For women, a pelvic check and pap smear are recommended.
- Keeping your eyes safe
- Hearing examination
- Keep your bones safe.
- Screening for cholesterol
- Diabetes can be detected using blood sugar levels.
- Test for thyroid hormones
- A search of new moles
- Examination of teeth
TESTS FOR WOMEN
Women must take additional care of their domestic help because they are responsible for so many things both inside and outside the home, and they often ignore their own health.
A preventive health check-up aids in the early detection of many disorders. It is particularly crucial for men and women in their eighties and nineties, who are at a higher risk of acquiring a variety of ailments. Preventive health check-ups aid in the prevention or slowing of illness progression, allowing you to live a healthier life.
- Examine your breasts to see if you have breast cancer
- Self-examination of the skin to check for skin cancer
- Examine your teeth
- Complete physical exam – This annual health check-up should include a measurement of your height and weight, blood pressure, and any blood tests that your doctor thinks are essential, such as blood sugar, blood count, hormone levels, and other infection markers
- Check your cholesterol levels
- Cervical cancer Pap smear Internal genital abnormalities are checked during a pelvic exam
- Tests for HIV and STDs
- Exams of the eyes
- Test for Human Papillomavirus
- Thyroid examination
- Colonoscopy is a procedure that is used to check for colon cancer
- Mammogram – At the age of 50, begin scheduling mammograms on a regular basis.
HOW TO STAY HEALTHY
There are things you can do to keep healthy and reduce your risk of diseases in addition to seeing your doctor for regular checks. Taking these steps can help you manage a health problem if you already have one.
- Do not smoke.
- At least 150 minutes of exercise every week (2 hours and 30 minutes).
- Consume a diet rich in fruits and vegetables, whole grains, lean proteins, and low-fat or non-fat dairy products.
- If you choose to consume alcohol, do so in moderation (no more than 2 drinks a day for men and no more than 1 drink a day for women).
- Maintain a healthy body mass index (BMI).
- Always wear your seatbelts, and if you have children, utilize car seats.
- Don’t experiment with illegal substances.
