In this fast-moving lifestyle of this new era, various kinds of tasks, strained muscles, wrong postures, and also problems like inflammation of pelvic joints may become some big reasons for your intense back pain.
It can also attack the other parts like the legs or the back of your body by radiating the pain from your lower if not handled properly. So, you need to treat this problem as soon as possible and for that, Ayurvedagram is here to help you with some of its special ayurvedic treatment packages.
Preventing the problem and offering Remedies:
Your posture is very important for curing problems like weakness of the muscles, joints, and also the bones of your back. The way you sit, walk, lift objects, stand, and work can easily affect your posture. A recent study reveals that about 70% of people suffer from back pain at some time in their lives.
If you want to reduce the weakness and problems of the muscles, joints and also the bones of your back, always remember to keep a proper posture. It also can increase the good health of your bones. Here are some habits that you may need to follow if you want to reduce your back or lower back pain.
- Avoid any kind of risky moves.
- Use of easy chairs and back supporting sofas at home.
- Scientifically correct sitting postures while watching television, reading, and eating.
- Carefully lift the heavy objects.
- Using a good chair along with a worktable at the workplace.
- Be careful while using a computer.
- Prefer to use low-heeled shoes to avoid strain on the leg muscles.
- Be careful while carrying luggage.
- Shed extra body fat. Sleep in a good position.
Special ayurvedic treatment packages for treating your back and lower back pain at Ayurvedagram
Some special herbs or herbal medication, along with some special therapies such as kaadidhara, kativasti, local patrapotalaswedacan easily help to alleviate and reduce the agitated Vayu.
Special treatment for a period of 8, 15, or 30 days as per the graveness of the problem also can offer much relief. It is also suggested that mild yoga exercises can be beneficial for curing low back pain.
Some important ayurvedic treatment packages for back pain include the following:
- Practicing the process of Pranayama can be helpful in offering proper balance to the Vatadosha, or alternate breathing through the nostrils can be useful in balancing the Vata.
- Bad posture can lead to a reduction in the joint space of the intervertebral area, creating an Imbalance of Vata. This can be corrected through the proper use of some herbal medications as well as detoxifying the area by using the special process known as Panchakarma.
- It is also good if you can avoid refrigerated food items and drinks and choose to take only warm, salty and sour foods for calming the vitiated Vata.
- Abhyanga, is a process where massages are done with warm medicated oil. It is a very famous Ayurvedic treatment package for curing back pain that can be done by balancing out the doshas of the body. Kati Vasti is another well-known Ayurvedic method of reducing problems like lower back pain.
- Agnikarma is another very useful Ayurvedic treatment for curing the pain of your back. In this process, a tool known as AgnikarmaShalaka is used to give proper heat to the specific areas to offer the patient some relief from their pain. Practicing the method of Pranayama can be useful if you want to balance the Vatadosha.
Therefore, by the help of indulging in the practices of some special Ayurvedic treatment packages or therapies combined with some changes in your lifestyle and diet can give you relief from your back pain.
