The 21st-century lifestyle isn’t exactly based on health consciousness. And, with hectic work schedules, ever-increasing levels of pollution, and a mass dependence on processed food, it’s no wonder people are turning to exercise and nutrient-rich diets for wellness.
However, sometimes people find it tough to maintain a vigorous exercise regime due to low energy levels, and that’s why many rely on the best pre workout supplements for the boost they need. For instance, mothers who’ve just given birth and are breastfeeding generally need an extra source of energy when they get back to their fitness routine.
The flip side is that breastfeeding moms are just as concerned about their newborn’s health as they are about their own. And, naturally, they’re anxious about whether taking pre-workout supplements while breastfeeding is safe or not. Before we can discuss if breastfeeding moms can take pre-workout supplements, let’s quickly go over some of the most ingredients most pre-workout supplements use.
3 Of The Most Essential Pre-workout Ingredients
It’s important to be clear about the kind of exercise you want to perform before you pick out a pre-workout supplement. That’s because the supplement will aid in certain areas of performance, based on the blend of ingredients. For instance, some ingredients are known to encourage weight loss, while others promote power or endurance. The ingredients listed below are some of the most well-known ingredients found in a variety of pre-workout supplements.
CAFFEINE
It may surprise some people to discover that caffeine is one of the most popular ingredients in pre-workout, considering almost everyone warns you to watch your caffeine intake. Before you get too nervous, it’s important to note that in controlled doses, caffeine can boost your performance, promote endurance, and stave off energy depletion.
Caffeine is a natural particle of coffee, tea, and other drinks. It’s well-known for its ability to stimulate brain function and increase alertness. According to nutritionists, the recommended dose of caffeine for exercise effectiveness is 1.5 mg to 2.6 mg (approx) per pound. Additionally, doses of 4 mg ( or higher) per pound can result in side-effects such as vomiting, dizziness, sweating, tremors, etc.
BRANCHED CHAINED AMINO ACIDS(BCAAs)
A form of amino acids, BCAAs contain three essential elements: valine, leucine, and isoleucine. Generally, BCAAs are naturally occurring in protein-rich foods, such as eggs, meat, dairy, etc. As a supplement ingredient BCAAs can help in increasing endurance, controlling fatigue, and reducing muscle soreness.
CREATINE
Apart from being a prevalent supplementary ingredient, Creatine is also found in the building blocks of the human body (a.k.a cells). Many experts consider creatine the best ingredient to boost strength, power, and endurance. It’s also beneficial for individuals looking to bulk up increasing muscle mass.
The various benefits of creatine are mostly due to the fact that it has the ability to energize the very cells in your muscle mass, and thereby promote performance and mobility over time. Usually, beginners are recommended to start with a 20-gram dose of creatine per day, that’s split equally into multiple servings or shares.
CAN YOU TAKE PRE-WORKOUT SUPPLEMENTS WHILE BREASTFEEDING?
More often than not, pre-workout supplements will contain the following notice – may not be suitable for pregnant or breastfeeding women. These disclaimers are largely due to the supplement’s high caffeine content, and that’s why it’s best to consult your doctor before using it.
Consuming too much caffeine during pregnancy can result in health concerns such as erratic heartbeat, high blood pressure, restlessness, etc. In extreme cases, the adverse effects of a high caffeine intake can result in low birth weight or miscarriage. When it comes to ingesting caffeine while breastfeeding, the research is less precise. Some doctors advise against it because it may be passed to your baby through breast milk and cause fussiness or wakefulness.
To avoid any chance of your or your little one suffering from the ill-effects of caffeine, get in touch with a nutritionist about how help to boost your energy levels via natural and adequate food sources. BCAAs and Creatine are two of the most popular pre-workout ingredients and easily found in products such as eggs, beef, herring fillet, poultry, etc. This way, you can avoid feeling low on energy, continue your exercise routine, and feeding your baby without worrying about harmful side-effects.
