Do you feel safe walking alone?
The unfortunate truth is that many women don’t. In a world where women are often physically weaker, cases of assault aren’t taken seriously time and time again, and missing person posters pop up weekly, it can be terrifying to walk alone, do the shopping alone, or even get a cab alone as a woman.
If you want to put your safety first and live an independent life without worry, a great thing to do is to learn how to defend yourself. While it’s unfortunate you have to, it is wise to do so!
Learn more in this guide.
Why is Learning How to Defend Yourself Important?
As a woman, you’ve probably felt threatened before. Whether it was a cat-call on a dark street or someone making unwanted advances at a party, there are tons of situations that leave women feeling uncomfortable. If a man is doing something you don’t want, fighting back often isn’t an option when they’re larger and stronger, so what can you do?
This is where self-defense comes in. By learning how to fight and defend yourself, you can keep attackers away and feel safer when you’re in a situation where there could be a threat. Putting your safety first now might just save your life one day.
Self-Defence Tools
Before learning self-defense, it’s a good idea to stock up on some equipment. This will help keep you safe while you’re training, making sure nothing happens to you before you become a defence pro. Check out these self defense tools to find out what you could add to your handbag, backpack, or pocket to give you an advantage over attackers.
Self-Defence Moves
To get you started, there are some basic moves that every woman should learn if you’re planning on defending yourself against attacks. If you’re not feeling safe when you’re out alone, these should help. Check out the moves:
- Hammer strike with keys – Hold your keys between your first so that the sharp part pokes out the end by your little finger, ready to thrust down on your attacker with force
- Groin kick – take advantage of the groin being a sensitive area and drive the knee of your dominant leg upwards as your attacker approaches so that your shin or foot makes contact with the groin
- Palm strike – flex the wrist of your dominant hand so that the base of your palm sticks out and hit your attacker quicker in the nose, chin, or throat, making sure to strike and move your hand away for maximum impact
- Elbow strike – if your attacker is close, stabilize yourself and bend your arm, swinging at their face with your elbow for a high-impact blow
There are many more self-defense moves you should know, so be sure to look into taking a class to learn them all.
Stay Safe With Self-Defence
Learning how to defend yourself could save your life in the future, helping you escape a horrible situation, live longer, and bring a dangerous person to justice. Learn some moves now and safeguard your life!
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