The worldwide pandemic has forced people to remain confined to their homes. There is no way people can avail of outside services like gym, fitness studios, and fitness centers. In such a situation, Ram Duriseti, an eminent emergency medicine physician, has suggested some valuable points to revolutionize home fitness. Home fitness is a concept that is gaining popularity more during this crisis period. The idea of home fitness has taken up new roles ever since the outbreak of the pandemic.
Three critical areas of home fitness as pointed out by Ram Duriseti
- The idea of fitness targeting women: Though exercise is an age-old idea, the concept of fitness, as you know it today, is a recent phenomenon. Earlier it was more about sports, which had nothing to do with health or appearance. The concept of fitness has evolved after the Second World War in the west. With the economy booming and young people moving to suburbs, public concerns about health and obesity started to emerge. With the men working out, it was the women who were the targets of the fitness industry. The idea of fitness has targeted women, primarily highlighting their beauty concerns. As a result, more and more women got attracted to television shows based on fashion, health, and fitness.
- Gadgets, television, and gym: In a regime of fitness, products promising quick fitness fixes and effortless ways to shed fats have always been an integral part. Products like slim suits and sauna suits were high on demand. Vibrating belts that you wrap around the thighs or bottom to get rid of fats were also capturing the market. Exercise equipment like hula hoops, which were earlier unknown, was now getting popular over time. Apart from the gadgets, the television also played an essential part in promoting the fitness industry. The telecast of many fitness shows has also made home fitness quite popular among people of all ages. The shows are designed in a manner to grab the attention of the target audience.
These television workout programs were a comfortable companion for many people who loved exercising alone. Next was the gym, the most expensive of all the methods. The gym targeted the affluent population as going to the gym required suitable monthly investments. However, all the three together definitely created the most desired ambiance for fitness and presentable physical appearance.
- How the internet and the age of COVID-19 impacted the fitness industry: Many fitness enthusiasts draw people’s attention to devise ways to stay fit even when you are home confined. In this scenario where fitness influencers on social media replace VHS tapes. Many of them are trying to endorse different kinds of dietary supplements for losing weight. Working out today is not just about staying in shape but also integrally linked to your health. Not just physical, but your mental health is equally dependent upon the type of exercise you do. The social media platform has created opportunities for millions to connect to fitness experts, which has had positive results on the former.
You can ascertain from the above points that the interplay of gadgets, television, and the internet has created a much-needed atmosphere conducive to encouraging home workouts. Many people have started working out at their homes, giving up all inhibitions evolving the idea of fitness.
